Name: Jerk Chicken with Pineapple Salsa
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 3 tsp garlic powder; 1 tsp allspice; 1.5 cups diced pineapple; 3 tbsp diced red onion; 1/2 tsp cinnamon; pinch of sea salt; 3 tbsp chopped fresh cilantro; 1/2 tsp black pepper; 1/2 cup diced tomatoes; 2 tsp coconut sugar or brown sugar; 1/2 tsp sea salt; 1 tsp dried thyme; 1 lime; 1 jalapeno pepper, diced; 1/4 tsp cayenne pepper; 3 tsp onion powder; 2 tsp smoked paprika; 1 tsp ground cumin; 4 large chicken breast; 1 tbsp olive oil or avocado oil

Jerk Chicken

What are some of the main ingredients in jerk sauce?

How long should I marinate the chicken for jerk chicken?

What are some good sides to serve with jerk chicken?

Jerk Chicken with Pineapple Salsa is a simple dinner that comes together in less than 30 minutes! Use a skillet or the grill for delicious weeknight meal.

Gluten Free

Lactose Free

Mediterranean

Low Carb

Paleo

Seasonings

gram

garlic powder

ground allspice

Canned Fruit

pineapple chunks

Fresh Vegetables

red onion

ground cinnamon

sea salt

fresh cilantro

black pepper

tomato

Sugars & Sweeteners

coconut sugar

dried thyme

Fresh Fruit

lime

jalapeno

cayenne pepper

onion powder

smoked paprika

ground cumin

Poultry

chicken breast

Oils

milliliter

olive oil

Cholesterol

Trans fatty acids

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Lycopene

Vitamins

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Selenium

Alpha-carotene

Experience a taste of the Caribbean with our Easy Jerk Chicken. Smoky allspice, sweet brown sugar, cayenne heat, and a hint of fresh garlic and ginger make a tantalizing combination. Marinate the chicken to maximize flavors. It's a breeze to cook - and even easier to fall in love with!

Caribbean-Style Easy Jerk Chicken

These delicious Caribbean Jerk Chicken Bowls start with a layer of coconut rice and red beans topped with jerk seasoned chicken, mangos, mashed avocado and a sweet and spicy pineapple sauce.

Caribbean Jerk Chicken Bowls

A little sweet, a little spicy, this Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts is perfect for those busy weeknights. It's an easy, comforting meal that's a party for your taste buds!

Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts

Spicy jerk chicken with sweet mango salsa and basmati rice makes for the perfect flavorful meal.

Jerk Chicken Bowls with Mango Salsa and Coconut Rice

The flavors in this dish just scream warm and sunny tropical island. It’s a fast, easy recipe that the whole family will love and it’s ready in less than 15 minutes. It isn’t traditional jerk chicken but who said we always have to be traditional. I love the warming flavors in jerk seasoning and combined with an easy sauce that’s ridiculously good, the chicken is bursting with sweet-and-tangy flavor and wonderfully moist. I used coconut oil for the caramelize fruit which enhances the tropical flair, but you can substitute with another oil.

Sweet and Tangy Jerk Chicken with Caramelized Pineapple and Mango

These Honey Garlic Jerk Chicken Wings are air fried to golden-brown goodness, then brushed in a homemade sticky honey garlic glaze! Perfect Appetizer!

Honey Garlic Jerk Chicken Wings

Perfectly spiced chicken that is juicy on the inside and crispy on the outside.  Served with coconut rice, this meal will whisk you away to the islands!

This Super Simple Jerk Chicken can be ready in 10 minutes! Spicy cayenne, warm allspice, and sweet brown sugar make a perfect spice combo.

Super Simple Jerk Chicken

Jerk Chicken with Pineapple Salsa

Baking Goods

Produce

Meat & Seafood

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Jerk Chicken with Pineapple Salsa

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