Name: Jerk Chicken with Pineapple Salsa
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 3 tbsp diced red onion; 1 tsp allspice; pinch of sea salt; 1/2 tsp cinnamon; 3 tbsp chopped fresh cilantro; 1 lime; 1 tbsp olive oil or avocado oil; 1.5 cups diced pineapple; 2 tsp coconut sugar or brown sugar; 3 tsp garlic powder; 1/2 cup diced tomatoes; 1 tsp dried thyme; 1/4 tsp cayenne pepper; 3 tsp onion powder; 2 tsp smoked paprika; 1 tsp ground cumin; 1/2 tsp black pepper; 4 large chicken breast; 1/2 tsp sea salt; 1 jalapeno pepper, diced

Jerk Chicken

What are some of the main ingredients in jerk sauce?

How long should I marinate the chicken for jerk chicken?

What are some good sides to serve with jerk chicken?

Jerk Chicken with Pineapple Salsa is a simple dinner that comes together in less than 30 minutes! Use a skillet or the grill for delicious weeknight meal.

Paleo

Mediterranean

Gluten Free

Lactose Free

Fresh Vegetables

gram

diced red onion

Seasonings

ground allspice

sea salt

ground cinnamon

fresh cilantro

Fresh Fruit

lime

Oils

milliliter

olive oil

Canned Fruit

pineapple chunks

Sugars & Sweeteners

coconut sugar

garlic powder

Canned Vegetables

diced tomato

dried thyme

cayenne pepper

onion powder

smoked paprika

ground cumin

black pepper

Poultry

chicken breast

jalapeno

Cholesterol

Trans fatty acids

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Lycopene

Vitamins

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Selenium

Alpha-carotene

Experience a taste of the Caribbean with our Easy Jerk Chicken. Smoky allspice, sweet brown sugar, cayenne heat, and a hint of fresh garlic and ginger make a tantalizing combination. Marinate the chicken to maximize flavors. It's a breeze to cook - and even easier to fall in love with!

Caribbean-Style Easy Jerk Chicken

A little sweet, a little spicy, this Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts is perfect for those busy weeknights. It's an easy, comforting meal that's a party for your taste buds!

Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts

Such a simple marinade that's BIG on flavor for this juicy chicken

Grilled Caribbean Jerk Chicken

These delicious Caribbean Jerk Chicken Bowls start with a layer of coconut rice and red beans topped with jerk seasoned chicken, mangos, mashed avocado and a sweet and spicy pineapple sauce.

Caribbean Jerk Chicken Bowls

Spicy jerk chicken with sweet mango salsa and basmati rice makes for the perfect flavorful meal.

Jerk Chicken Bowls with Mango Salsa and Coconut Rice

The flavors in this dish just scream warm and sunny tropical island. It’s a fast, easy recipe that the whole family will love and it’s ready in less than 15 minutes. It isn’t traditional jerk chicken but who said we always have to be traditional. I love the warming flavors in jerk seasoning and combined with an easy sauce that’s ridiculously good, the chicken is bursting with sweet-and-tangy flavor and wonderfully moist. I used coconut oil for the caramelize fruit which enhances the tropical flair, but you can substitute with another oil.

Sweet and Tangy Jerk Chicken with Caramelized Pineapple and Mango

This Super Simple Jerk Chicken can be ready in 10 minutes! Spicy cayenne, warm allspice, and sweet brown sugar make a perfect spice combo.

Super Simple Jerk Chicken

Slow Cooker Jerk Chicken is a quick recipe with fantastic authentic Jamaican flavors of peppers, onions, allspice and cloves and with no mess to clean up.

Slow Cooker Jerk Chicken

Jerk Chicken with Pineapple Salsa

Produce

Baking Goods

Meat & Seafood

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Jerk Chicken with Pineapple Salsa

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