Name: Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 ½ tsp. kosher salt; 1 large yellow onion; 1 lb. boneless, skinless chicken thighs; 3 tbsp. olive oil; 2 medium sweet potatoes; 1 ½ tbsp. Jamican jerk seasoning; 12 oz. beef smoked sausage; 1 lb. Brussels sprouts

Jerk Chicken

What are some of the main ingredients in jerk sauce?

How long should I marinate the chicken for jerk chicken?

What are some good sides to serve with jerk chicken?

A little sweet, a little spicy, this Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts is perfect for those busy weeknights. It's an easy, comforting meal that's a party for your taste buds!

Paleo

Whole 30

Gluten Free

Lactose Free

Seasonings

gram

Coarse Salt

Fresh Vegetables

yellow onion

Poultry

boneless chicken thigh

Oils

milliliter

olive oil

sweet potato

jerk seasoning

Bacon & Sausage

smoked beef sausage

brussels sprout

Vitamin C

Vitamins

Water

Calories

Carbohydrates

Protein

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Cholesterol

Trans fatty acids

Lutein+zeaxanthin

Beta-cryptoxanthin

Lycopene

Vitamin D

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Dietary Fiber

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Experience a taste of the Caribbean with our Easy Jerk Chicken. Smoky allspice, sweet brown sugar, cayenne heat, and a hint of fresh garlic and ginger make a tantalizing combination. Marinate the chicken to maximize flavors. It's a breeze to cook - and even easier to fall in love with!

Caribbean-Style Easy Jerk Chicken

Such a simple marinade that's BIG on flavor for this juicy chicken

Grilled Caribbean Jerk Chicken

These delicious Caribbean Jerk Chicken Bowls start with a layer of coconut rice and red beans topped with jerk seasoned chicken, mangos, mashed avocado and a sweet and spicy pineapple sauce.

Caribbean Jerk Chicken Bowls

Spicy jerk chicken with sweet mango salsa and basmati rice makes for the perfect flavorful meal.

Jerk Chicken Bowls with Mango Salsa and Coconut Rice

The flavors in this dish just scream warm and sunny tropical island. It’s a fast, easy recipe that the whole family will love and it’s ready in less than 15 minutes. It isn’t traditional jerk chicken but who said we always have to be traditional. I love the warming flavors in jerk seasoning and combined with an easy sauce that’s ridiculously good, the chicken is bursting with sweet-and-tangy flavor and wonderfully moist. I used coconut oil for the caramelize fruit which enhances the tropical flair, but you can substitute with another oil.

Sweet and Tangy Jerk Chicken with Caramelized Pineapple and Mango

This Super Simple Jerk Chicken can be ready in 10 minutes! Spicy cayenne, warm allspice, and sweet brown sugar make a perfect spice combo.

Super Simple Jerk Chicken

This jerk chicken recipe from Delish.com is a great alternative to traditional American barbecued chicken. With the perfect combination of sweetness and spice, it's sure to be a crowd pleasure.

Slow Cooker Jerk Chicken is a quick recipe with fantastic authentic Jamaican flavors of peppers, onions, allspice and cloves and with no mess to clean up.

Slow Cooker Jerk Chicken

Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts

Baking Goods

Produce

Meat & Seafood

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Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts

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