Name: Caribbean-Style Easy Jerk Chicken
Prep time: 150 min
Cook time: 14 min
Total time: 164 min
Ingredients: ½ teaspoon freshly ground black pepper; 2 cloves garlic, minced; ⅛ teaspoon cayenne pepper; 1 tablespoon canola oil; ½ teaspoon cumin; 2 tablespoons brown sugar; ¼ teaspoon cinnamon; 1 teaspoon salt; 1½ lbs. boneless skinless chicken breasts; 2 teaspoons allspice; ¼ teaspoon cloves; 1 inch fresh ginger, grated

Jerk Chicken

What are some of the main ingredients in jerk sauce?

How long should I marinate the chicken for jerk chicken?

What are some good sides to serve with jerk chicken?

Experience a taste of the Caribbean with our Easy Jerk Chicken. Smoky allspice, sweet brown sugar, cayenne heat, and a hint of fresh garlic and ginger make a tantalizing combination. Marinate the chicken to maximize flavors. It's a breeze to cook - and even easier to fall in love with!

Gluten Free

Lactose Free

Seasonings

gram

black pepper

Fresh Vegetables

garlic

cayenne pepper

Oils

milliliter

canola oil

ground cumin

Sugars & Sweeteners

brown sugar

ground cinnamon

salt

Poultry

chicken breast

ground allspice

ground clove

fresh ginger

Water

Calories

Carbohydrates

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Vitamins

Lycopene

Dietary Folate Equivalents

Lutein+zeaxanthin

Iron

Protein

Dietary Fiber

Sugar

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

A little sweet, a little spicy, this Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts is perfect for those busy weeknights. It's an easy, comforting meal that's a party for your taste buds!

Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts

Such a simple marinade that's BIG on flavor for this juicy chicken

Grilled Caribbean Jerk Chicken

These delicious Caribbean Jerk Chicken Bowls start with a layer of coconut rice and red beans topped with jerk seasoned chicken, mangos, mashed avocado and a sweet and spicy pineapple sauce.

Caribbean Jerk Chicken Bowls

The flavors in this dish just scream warm and sunny tropical island. It’s a fast, easy recipe that the whole family will love and it’s ready in less than 15 minutes. It isn’t traditional jerk chicken but who said we always have to be traditional. I love the warming flavors in jerk seasoning and combined with an easy sauce that’s ridiculously good, the chicken is bursting with sweet-and-tangy flavor and wonderfully moist. I used coconut oil for the caramelize fruit which enhances the tropical flair, but you can substitute with another oil.

Sweet and Tangy Jerk Chicken with Caramelized Pineapple and Mango

Spicy jerk chicken with sweet mango salsa and basmati rice makes for the perfect flavorful meal.

Jerk Chicken Bowls with Mango Salsa and Coconut Rice

This Super Simple Jerk Chicken can be ready in 10 minutes! Spicy cayenne, warm allspice, and sweet brown sugar make a perfect spice combo.

Super Simple Jerk Chicken

This jerk chicken recipe from Delish.com is a great alternative to traditional American barbecued chicken. With the perfect combination of sweetness and spice, it's sure to be a crowd pleasure.

Slow Cooker Jerk Chicken is a quick recipe with fantastic authentic Jamaican flavors of peppers, onions, allspice and cloves and with no mess to clean up.

Slow Cooker Jerk Chicken

Caribbean-Style Easy Jerk Chicken

Baking Goods

Produce

Meat & Seafood

https://s3.amazonaws.com/grocery-project/recipe_images/caribbean-style-easy-jerk-chicken-2713766-0.jpeg

In a bowl, combine allspice, brown sugar, cumin, cloves, cinnamon, salt, black pepper, cayenne pepper, canola oil, minced garlic, and grated ginger.

Rub the spice mixture over the chicken breasts thoroughly, ensuring all surfaces are coated. Once done, cover the bowl with cling wrap.

Let the chicken marinate in the fridge for at least 2 hours to deepen the flavor. If you have more time, it can marinate overnight.

Place the marinated chicken breasts on the hot grill or skillet.

Cook the chicken for about 6 minutes on each side, until the exterior is very deep, dark brown and the inside is no longer pink. Adjust the cooking time based on the thickness of the chicken.

Remove the chicken from the heat and let it rest for 5-10 minutes. This allows the juices to redistribute within the chicken, making it more flavorful.

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