Name: Caribbean Jerk Chicken Bowls
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Ingredients: ½ tsp garlic powder; 1 tsp dijon mustard; salt and pepper, to taste; ½ cup diced fresh pineapple and its juices; 2 avocados, peeled, seeded, mashed; 4 chicken breasts halves (or 6-8 chicken tenders); 1 chipotle pepper in adobo plus 1 tsp of the adobo sauce (or to taste, if you don't like spicy); 5-6 cups cooked white rice or coconut rice; 1 mango, peeled and sliced around the pit; 1 can red beans, drained and rinsed; 1 red bell pepper, sliced thin; 1/4 cup Jamaican jerk seasoning (or homemade); 2 teaspoons ketchup; 2 tablespoons honey; 1 tsp sugar; 1 tsp lime juice; 1 tablespoon olive oil

Jerk Chicken

What are some of the main ingredients in jerk sauce?

How long should I marinate the chicken for jerk chicken?

What are some good sides to serve with jerk chicken?

These delicious Caribbean Jerk Chicken Bowls start with a layer of coconut rice and red beans topped with jerk seasoned chicken, mangos, mashed avocado and a sweet and spicy pineapple sauce.

Seasonings

gram

garlic powder

Condiments

dijon mustard

Salt & Pepper

Fresh Fruit

pineapple

avocado

Poultry

chicken breast

Canned Vegetables

chipotle peppers in adobo

Grains & Rice

white rice

mango

Beans & Legumes

red beans

Fresh Vegetables

red bell pepper

jerk seasoning

ketchup

Honey

milliliter

honey

Sugars & Sweeteners

sugar

Juice

lime juice

Oils

olive oil

Protein

Sodium

Minerals

Zinc

Phosphorus

Magnesium

Vitamin E

Vitamins

Cholesterol

Potassium

Dietary Fiber

Carbohydrates

Sugar

Calories

Iron

Vitamin A

Vitamin C

Iodine

Choline

Riboflavin (B2)

Thiamin (B1)

Manganese

Trans fatty acids

Calcium

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Copper

Selenium

Dietary Folate Equivalents

Lutein+zeaxanthin

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Folic Acid (B9)

Experience a taste of the Caribbean with our Easy Jerk Chicken. Smoky allspice, sweet brown sugar, cayenne heat, and a hint of fresh garlic and ginger make a tantalizing combination. Marinate the chicken to maximize flavors. It's a breeze to cook - and even easier to fall in love with!

Caribbean-Style Easy Jerk Chicken

A little sweet, a little spicy, this Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts is perfect for those busy weeknights. It's an easy, comforting meal that's a party for your taste buds!

Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts

Spicy jerk chicken with sweet mango salsa and basmati rice makes for the perfect flavorful meal.

Jerk Chicken Bowls with Mango Salsa and Coconut Rice

The flavors in this dish just scream warm and sunny tropical island. It’s a fast, easy recipe that the whole family will love and it’s ready in less than 15 minutes. It isn’t traditional jerk chicken but who said we always have to be traditional. I love the warming flavors in jerk seasoning and combined with an easy sauce that’s ridiculously good, the chicken is bursting with sweet-and-tangy flavor and wonderfully moist. I used coconut oil for the caramelize fruit which enhances the tropical flair, but you can substitute with another oil.

Sweet and Tangy Jerk Chicken with Caramelized Pineapple and Mango

These Honey Garlic Jerk Chicken Wings are air fried to golden-brown goodness, then brushed in a homemade sticky honey garlic glaze! Perfect Appetizer!

Honey Garlic Jerk Chicken Wings

This Super Simple Jerk Chicken can be ready in 10 minutes! Spicy cayenne, warm allspice, and sweet brown sugar make a perfect spice combo.

Super Simple Jerk Chicken

Perfectly spiced chicken that is juicy on the inside and crispy on the outside.  Served with coconut rice, this meal will whisk you away to the islands!

Smoky, spicy, sweet wings are perfect as an appetizer or main dish.

Jerk Chicken Wings

Caribbean Jerk Chicken Bowls

Baking Goods

Condiment & Toppings

Produce

Meat & Seafood

Pasta, Sauces, Grain

Beverages

https://s3.amazonaws.com/grocery-project/recipe_images/caribbean-jerk-chicken-bowls-369292.jpeg

Caribbean Jerk Chicken Bowls

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Caribbean Jerk Chicken Bowls

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms