Name: Caribbean Jerk Chicken Bowls
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 tablespoon olive oil; 5-6 cups cooked white rice or coconut rice; 2 avocados, peeled, seeded, mashed; 2 tablespoons honey; ½ cup diced fresh pineapple and its juices; 1 tsp dijon mustard; 1 tsp lime juice; 1/4 cup Jamaican jerk seasoning (or homemade); 1 can red beans, drained and rinsed; salt and pepper, to taste; ½ tsp garlic powder; 4 chicken breasts halves (or 6-8 chicken tenders); 1 tsp sugar; 1 red bell pepper, sliced thin; 1 chipotle pepper in adobo plus 1 tsp of the adobo sauce (or to taste, if you don't like spicy); 2 teaspoons ketchup; 1 mango, peeled and sliced around the pit

Jerk Chicken

What are some of the main ingredients in jerk sauce?

How long should I marinate the chicken for jerk chicken?

What are some good sides to serve with jerk chicken?

These delicious Caribbean Jerk Chicken Bowls start with a layer of coconut rice and red beans topped with jerk seasoned chicken, mangos, mashed avocado and a sweet and spicy pineapple sauce.

Gluten Free

Lactose Free

Oils

milliliter

olive oil

Grains & Rice

gram

white rice

Fresh Fruit

avocado

Honey

honey

pineapple

Condiments

dijon mustard

Juice

lime juice

Seasonings

jerk seasoning

Beans & Legumes

red beans

Salt & Pepper

garlic powder

Poultry

chicken breast

Sugars & Sweeteners

sugar

Fresh Vegetables

red bell pepper

Canned Vegetables

chipotle peppers in adobo

ketchup

mango

Protein

Sodium

Minerals

Phosphorus

Magnesium

Vitamin E

Vitamins

Cholesterol

Potassium

Dietary Fiber

Carbohydrates

Sugar

Calories

Iron

Vitamin A

Zinc

Vitamin C

Choline

Riboflavin (B2)

Thiamin (B1)

Manganese

Trans fatty acids

Calcium

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Vitamin B6

Niacin (B3)

Copper

Selenium

Dietary Folate Equivalents

Lutein+zeaxanthin

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Pantothenic acid (B5)

Folic Acid (B9)

Experience a taste of the Caribbean with our Easy Jerk Chicken. Smoky allspice, sweet brown sugar, cayenne heat, and a hint of fresh garlic and ginger make a tantalizing combination. Marinate the chicken to maximize flavors. It's a breeze to cook - and even easier to fall in love with!

Caribbean-Style Easy Jerk Chicken

Such a simple marinade that's BIG on flavor for this juicy chicken

Grilled Caribbean Jerk Chicken

A little sweet, a little spicy, this Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts is perfect for those busy weeknights. It's an easy, comforting meal that's a party for your taste buds!

Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts

Spicy jerk chicken with sweet mango salsa and basmati rice makes for the perfect flavorful meal.

Jerk Chicken Bowls with Mango Salsa and Coconut Rice

The flavors in this dish just scream warm and sunny tropical island. It’s a fast, easy recipe that the whole family will love and it’s ready in less than 15 minutes. It isn’t traditional jerk chicken but who said we always have to be traditional. I love the warming flavors in jerk seasoning and combined with an easy sauce that’s ridiculously good, the chicken is bursting with sweet-and-tangy flavor and wonderfully moist. I used coconut oil for the caramelize fruit which enhances the tropical flair, but you can substitute with another oil.

Sweet and Tangy Jerk Chicken with Caramelized Pineapple and Mango

This Super Simple Jerk Chicken can be ready in 10 minutes! Spicy cayenne, warm allspice, and sweet brown sugar make a perfect spice combo.

Super Simple Jerk Chicken

Slow Cooker Jerk Chicken is a quick recipe with fantastic authentic Jamaican flavors of peppers, onions, allspice and cloves and with no mess to clean up.

Slow Cooker Jerk Chicken

This jerk chicken recipe from Delish.com is a great alternative to traditional American barbecued chicken. With the perfect combination of sweetness and spice, it's sure to be a crowd pleasure.

Caribbean Jerk Chicken Bowls

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