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Tastes Better from Scratch
Caribbean Jerk Chicken Bowls
These delicious Caribbean Jerk Chicken Bowls start with a layer of coconut rice and red beans topped with jerk seasoned chicken, mangos, mashed avocado and a sweet and spicy pineapple sauce.
53
11,871
45 min
TOTAL TIME
1556
CALORIES
$3.56
PER SERVING
Ingredients
17 INGREDIENTS
4 SERVINGS
1 tbsp olive oil
5 cups cooked white rice
2 whole avocados
peeled, seeded, mashed
1 whole mango
peeled and sliced around the pit
2 tbsp honey
1/2 cup diced fresh pineapple
and its juices
2 tsp ketchup
1 tsp dijon mustard
1 tsp lime juice
1/4 cup jamaican jerk seasoning
1 can canned red beans
drained and rinsed
salt & pepper
to taste
1/2 tsp garlic powder
4 whole chicken breasts
1 tsp sugar
1 whole red bell pepper
sliced thin
1 whole chipotle peppers in adobo
plus 1 tsp of the adobo sauce
Directions
13 STEPS
15 min
PREP TIME
25 min
COOK TIME
45 min
TOTAL TIME
View Directions on Tastes Better from Scratch
Health Info
Macros
242g
CARBS
35g
FAT
60g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
17 Recipes for Jerk Chicken
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2 hrs 44 min
4
Caribbean-Style Easy Jerk Chicken
8
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3
Grilled Caribbean Jerk Chicken
8
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8
Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts
10
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9
Jerk Chicken Bowls with Mango Salsa and Coconut Rice
14
1 min
3
Sweet and Tangy Jerk Chicken with Caramelized Pineapple and Mango
10
35 min
17
Super Simple Jerk Chicken
12
10 hrs 50 min
32
Slow Cooker Jerk Chicken
12
2 hrs 40 min
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Jerk Chicken
Frequently Asked Questions
What is jerk chicken?
What are some of the main ingredients in jerk sauce?
How long should I marinate the chicken for jerk chicken?
How should I cook jerk chicken?
What are some good sides to serve with jerk chicken?
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