Name: Jerk Chicken Bowls with Mango Salsa and Coconut Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2/3 cup coconut milk; 1 tablespoon oil; 2 tablespoons red onion; 2/3 cup water; 1/4 lime wedge; 1 mango; 1 cup basmati rice; 1 tablespoon cilantro; 2 small boneless skinless chicken breasts; 2 tablespoons jerk seasoning

Jerk Chicken

What are some of the main ingredients in jerk sauce?

How long should I marinate the chicken for jerk chicken?

What are some good sides to serve with jerk chicken?

Spicy jerk chicken with sweet mango salsa and basmati rice makes for the perfect flavorful meal.

Gluten Free

Lactose Free

Non Dairy Milk

milliliter

coconut milk

Oils

cooking oil

Fresh Vegetables

gram

red onion

Water

water

Fresh Fruit

lime

mango

Grains & Rice

basmati rice

fresh cilantro

Poultry

chicken breast

Seasonings

jerk seasoning

Beta-cryptoxanthin

Vitamins

Potassium

Minerals

Phosphorus

Beta-carotene

Vitamin A

Vitamin C

Sugar

Carbohydrates

Dietary Fiber

Pantothenic acid (B5)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Zinc

Magnesium

Iron

Calcium

Protein

Calories

Cholesterol

Trans fatty acids

Vitamin K

Sodium

Thiamin (B1)

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Selenium

Manganese

Copper

Lutein+zeaxanthin

Alpha-carotene

Experience a taste of the Caribbean with our Easy Jerk Chicken. Smoky allspice, sweet brown sugar, cayenne heat, and a hint of fresh garlic and ginger make a tantalizing combination. Marinate the chicken to maximize flavors. It's a breeze to cook - and even easier to fall in love with!

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The flavors in this dish just scream warm and sunny tropical island. It’s a fast, easy recipe that the whole family will love and it’s ready in less than 15 minutes. It isn’t traditional jerk chicken but who said we always have to be traditional. I love the warming flavors in jerk seasoning and combined with an easy sauce that’s ridiculously good, the chicken is bursting with sweet-and-tangy flavor and wonderfully moist. I used coconut oil for the caramelize fruit which enhances the tropical flair, but you can substitute with another oil.

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This jerk chicken recipe from Delish.com is a great alternative to traditional American barbecued chicken. With the perfect combination of sweetness and spice, it's sure to be a crowd pleasure.

Jerk Chicken Bowls with Mango Salsa and Coconut Rice

Dairy

Baking Goods

Produce

Beverages

Pasta, Sauces, Grain

Meat & Seafood

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