Name: Italian Lemon Rosemary Barley Soup
Prep time: 18 min
Cook time: 45 min
Total time: 63 min
Ingredients: 1 Tbsp Italian Seasoning; 3 Cups Low Sodium Vegetable Broth; ½ Tsp Black Pepper; 14.5 oz Fire Roasted Crushed Tomatoes; 3 Cloves Garlic; 3 Stalks Celery; 1 Cup Dry Barley; 15.5 oz Garbanzo Beans; 1 Large White Onion; 3 Medium Carrots; 1 Lemon; 1 Tsp Sea Salt; 3 Sprigs Rosemary; 1 Cup Diced Baby Bella Mushrooms

Barley Soup

Which type of barley is better for the soup, pearled or hulled?

What ratio of barley to broth should I use?

How can I make my barley soup more flavorful?

My soup is too thin. How can I thicken it?

Do I need to soak the barley before cooking?

What should I do if my soup is too salty?

How can I add more protein to my barley soup?

What else can I add to make my barley soup unique?

A healthy and delicious lemon rosemary broth with garbanzo beans, fresh vegetables and tomato. Easy to make! 

Wheat

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

italian seasoning

Stocks & Broths

milliliter

Reduced Sodium Vegetable Broth

black pepper

Canned Vegetables

fire roasted crushed tomatoes

Fresh Vegetables

garlic

celery

Grains & Rice

barley

Beans & Legumes

garbanzo beans

white onion

carrot

Fresh Fruit

lemon

sea salt

fresh rosemary

Mushrooms

baby portobello mushroom

Cyanocobalamin (B12)

Vitamins

Beta-cryptoxanthin

Carbohydrates

Protein

Calories

Water

Choline

Vitamin D

Trans fatty acids

Vitamin E

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Dietary Fiber

Vitamin C

Lycopene

Alpha-carotene

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Using ingredients on hand, I stirred up this turkey and veggie-packed soup. If you have them, corn, beans and celery are great here, too. —Lisa Wiger, St. Michael, Minnesota

Turkey and Vegetable Barley Soup

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Mushroom Barley Soup

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One Pot Chicken Barley Soup

This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes beautifully. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley along with the broth in Step 2.

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Chicken Barley Soup

Delicious, warming and totally fat free bean and barley soup. Great for your taste buds and easy on our waist line.

Healthy Vegan Bean & Barley Soup Recipe

Italian Lemon Rosemary Barley Soup

Baking Goods

Meal

Produce

Pasta, Sauces, Grain

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