Name: Healthy Vegan Bean & Barley Soup Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 1 large red bell pepper, chopped; 2 cups barley, soaked in water for 1-5 hrs; 8-12 cups water; Himalayan or sea salt to taste; ½ cup chopped parsley; 4 medium size carrots, cut into half and then chopped; 1 large yellow onion, chopped; ¼ cup water to sauté veggies; black pepper to taste; 2 cups white beans, soaked in water for 1-5 hrs; 3 tbsp tomato paste; 2 tbsp cumin powder; 3 large cloves garlic, minced

Barley Soup

Which type of barley is better for the soup, pearled or hulled?

What ratio of barley to broth should I use?

How can I make my barley soup more flavorful?

My soup is too thin. How can I thicken it?

Do I need to soak the barley before cooking?

What should I do if my soup is too salty?

How can I add more protein to my barley soup?

What else can I add to make my barley soup unique?

Delicious, warming and totally fat free bean and barley soup. Great for your taste buds and easy on our waist line.

Wheat

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

red bell pepper

Grains & Rice

barley

Water

milliliter

water

Seasonings

himalayan salt

fresh parsley

carrot

yellow onion

black pepper

Beans & Legumes

white beans

Canned Vegetables

tomato paste

ground cumin

garlic

Sodium

Minerals

Zinc

Vitamin C

Vitamins

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Dietary Folate Equivalents

Beta-cryptoxanthin

Selenium

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Copper

Manganese

Niacin (B3)

Pantothenic acid (B5)

Choline

Vitamin B6

Alpha-carotene

Lycopene

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Healthy Vegan Bean & Barley Soup Recipe

Produce

Pasta, Sauces, Grain

Beverages

Baking Goods

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