Name: Beef and Barley Soup
Prep time: 30 min
Cook time: 35 min
Total time: 65 min
Ingredients: 1/2 teaspoon black pepper; 1 lb beef; 1 small onion; 3-4 large carrots; 2 ribs celery; 2 teaspoons minced garlic; 1 teaspoon dried thyme; 1 1/2 teaspoons salt; 5 cups low sodium beef broth; 3/4 cup pearl or pot barley; 3 tablespoons tomato paste; 2 bay leaves; fresh parsley; 1 tablespoon oil

Barley Soup

Which type of barley is better for the soup, pearled or hulled?

What ratio of barley to broth should I use?

How can I make my barley soup more flavorful?

My soup is too thin. How can I thicken it?

Do I need to soak the barley before cooking?

What should I do if my soup is too salty?

How can I add more protein to my barley soup?

What else can I add to make my barley soup unique?

This easy Beef and Barley Soup is a hearty, healthy soup recipe that is made with tender chunks of beef, loads of vegetables and pearl barley. Make ahead freezer friendly.

Wheat

Mediterranean

Seasonings

gram

black pepper

Red Meat

beef

Fresh Vegetables

onion

carrot

celery

minced garlic

dried thyme

salt

Stocks & Broths

milliliter

beef broth

Grains & Rice

barley

Canned Vegetables

tomato paste

dried bay leaves

fresh parsley

Oils

cooking oil

Alpha-carotene

Vitamin A

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamins

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin C

Beef and barley soup is thick, hearty, and full of umami and rich beef flavor. The perfect soup to cozy up with on a colder day, it tastes even better on day 2!

Healthier Beef & Barley Soup

Using ingredients on hand, I stirred up this turkey and veggie-packed soup. If you have them, corn, beans and celery are great here, too. —Lisa Wiger, St. Michael, Minnesota

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Healthy Vegan Bean & Barley Soup Recipe

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Beef and Barley Soup

Baking Goods

Meat & Seafood

Produce

Meal

Pasta, Sauces, Grain

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