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Irresistible Deconstructed Egg Roll Bowl

Enjoy the delicious flavors of an egg roll without the hassle of deep-frying. Our irresistible deconstructed egg roll bowl combines ground chicken, veggies, and a savory sauce for a healthy, easy, and quick meal, perfect for meal prep and weeknight dinners!
4
31 min
TOTAL TIME
549
CALORIES
$2.43
PER SERVING
Irresistible Deconstructed Egg Roll Bowl
Ingredients
15 INGREDIENTS
4 SERVINGS
Black Pepper
1/4 tsp black pepper
Garlic
2 cloves garlic
minced
Toasted Sesame Oil
1 tbsp toasted sesame oil
Green Onion
3 whole green onion
sliced, white and green parts separated
Ground Chicken
1 lb ground chicken
Salt
1/4 tsp salt
Shredded Coleslaw Mix
4 cups shredded coleslaw mix
Bean Sprouts
1 cup bean sprouts
Low Sodium Soy Sauce
1/4 cup low sodium soy sauce
Sriracha
1 tbsp sriracha
Shredded Carrots
1 cup shredded carrots
White Onion
1/2 cup white onion
diced
Rice Wine Vinegar
1 tbsp rice wine vinegar
Fresh Cilantro
1/4 cup fresh cilantro
chopped
Fresh Ginger
1 tsp fresh ginger
grated
Directions
6 STEPS
15 min
PREP TIME
16 min
COOK TIME
31 min
TOTAL TIME
1
Prep all ingredients: dice white onion, grate fresh ginger, mince fresh garlic, slice green onions separating white and green parts, shred carrots, and chop cilantro.
2
In a large pan, heat the toasted sesame oil over medium heat.
3
Add the diced white onion, grated ginger, minced garlic, and white parts of the green onions to the pan. Sauté until the onions are translucent, about 3-4 minutes.
4
Add the ground chicken to the pan, breaking it up into small pieces with a spatula. Season with salt and black pepper. Cook until browned and fully cooked, about 5-6 minutes.
5
Stir in shredded carrots, coleslaw mix, fresh bean sprouts, low sodium soy sauce, rice wine vinegar, and sriracha. Cook, stirring occasionally, for 3-5 minutes, or until the coleslaw mix is tender.
6
Remove the pan from the heat and stir in the chopped cilantro and green parts of the green onions. Adjust the seasoning if needed.
Health Info
Macros
39g
CARBS
32g
FAT
25g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
Contains these allergens
SOYBEANS
WHEAT
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Frequently Asked Questions
How do I prepare the egg roll wrapper?
What type of oil should I use for frying egg rolls?
How do I prevent the egg rolls from becoming greasy?
Why are my egg rolls falling apart?
Why is the filling of my egg rolls too wet?
Can I use a different protein for egg rolls?
Can I bake egg rolls instead of frying them?
What's the right way to wrap an egg roll?
What's a good dipping sauce for egg rolls?
How can I make my egg rolls extra crispy?