Name: Irresistible Deconstructed Egg Roll Bowl
Prep time: 15 min
Cook time: 16 min
Total time: 31 min
Ingredients: 1/4 teaspoon black pepper; 1 tablespoon toasted sesame oil; 1/4 cup low sodium soy sauce; 1 tablespoon sriracha; 4 cups shredded coleslaw mix; 2 cloves fresh garlic, minced; 3 green onions, sliced, white and green parts separated; 1 pound ground chicken; 1 cup fresh bean sprouts; 1 cup shredded carrots; 1/2 cup diced white onion; 1 tablespoon rice wine vinegar; 1 teaspoon grated fresh ginger; 1/4 cup chopped fresh cilantro; 1/4 teaspoon salt

Egg Roll

What type of oil should I use for frying egg rolls?

How do I prevent the egg rolls from becoming greasy?

Why is the filling of my egg rolls too wet?

Can I use a different protein for egg rolls?

Can I bake egg rolls instead of frying them?

What's the right way to wrap an egg roll?

What's a good dipping sauce for egg rolls?

How can I make my egg rolls extra crispy?

Enjoy the delicious flavors of an egg roll without the hassle of deep-frying. Our irresistible deconstructed egg roll bowl combines ground chicken, veggies, and a savory sauce for a healthy, easy, and quick meal, perfect for meal prep and weeknight dinners!

Soybeans

Wheat

Mediterranean

Lactose Free

Seasonings

gram

black pepper

Oils

milliliter

toasted sesame oil

Sauces

light soy sauce

Condiments

sriracha

Fresh Vegetables

coleslaw

garlic

green onion

Poultry

ground chicken

bean sprouts

shredded carrots

diced onion

Vinegar

rice vinegar

fresh ginger

fresh cilantro

salt

Zinc

Minerals

Copper

Vitamin A

Vitamins

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Calories

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Manganese

Vitamin C

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Selenium

Vitamin K

Vitamin E

Beta-cryptoxanthin

Lycopene

Dietary Folate Equivalents

Thiamin (B1)

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Savory Deconstructed Egg Roll Bowl

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Keto-friendly Deconstructed Egg Roll Bowl

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Enjoy the flavors of your favorite egg roll in a deconstructed format. This deconstructed egg roll stir-fry combines stir-fried noodles, ground pork, and an array of colorful, crisp-tender vegetables, all brought together with a mouthwatering sauce.

Deconstructed Egg Roll Stir-Fry

Enjoy a burst of flavors from these Sizzling Keto Asian Deconstructed Egg Rolls, without the carbs and dairy. Kid-friendly with adjustable spiciness, this dish gets you hooked with its rich and tantalizing taste, topped off with a creamy spicy mayo.

Sizzling Keto Asian Deconstructed Egg Rolls

Satisfy your craving for restaurant-quality egg rolls with these Golden Air Fryer Egg Rolls, served with a tangy dipping sauce. Expertly seasoned and cooked to perfection in an air fryer, these egg rolls are crispy on the outside, tender on the inside, and deliciously guilt-free!

Golden Air Fryer Egg Rolls with Tangy Dipping Sauce

This egg roll soup is a warming and comforting dish that has all of the flavors of an egg roll!

Paleo Egg Roll Soup 

Easy Shrimp Egg Rolls inspired by my favorite Chinese take-out only healthier, loaded with shrimp in every bite. Air fryer or baked!

Shrimp Egg Rolls

Irresistible Deconstructed Egg Roll Bowl

Baking Goods

Condiment & Toppings

Produce

Meat & Seafood

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Prep all ingredients: dice white onion, grate fresh ginger, mince fresh garlic, slice green onions separating white and green parts, shred carrots, and chop cilantro.

In a large pan, heat the toasted sesame oil over medium heat.

Add the diced white onion, grated ginger, minced garlic, and white parts of the green onions to the pan. Sauté until the onions are translucent, about 3-4 minutes.

Add the ground chicken to the pan, breaking it up into small pieces with a spatula. Season with salt and black pepper. Cook until browned and fully cooked, about 5-6 minutes.

Stir in shredded carrots, coleslaw mix, fresh bean sprouts, low sodium soy sauce, rice wine vinegar, and sriracha. Cook, stirring occasionally, for 3-5 minutes, or until the coleslaw mix is tender.

Remove the pan from the heat and stir in the chopped cilantro and green parts of the green onions. Adjust the seasoning if needed.

Irresistible Deconstructed Egg Roll Bowl

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