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Keto-friendly Deconstructed Egg Roll Bowl

This Keto-friendly Deconstructed Egg Roll Bowl offers a delightful twist to the classic egg roll, forgoing the wrapper to create a nutritious, low-carb treat. Ground chicken pairs beautifully with delightfully crunchy cabbage, seasoned with Oriental flavors such as ginger, garlic, and sesame, with a...
2
14 min
TOTAL TIME
352
CALORIES
$1.61
PER SERVING
Keto-friendly Deconstructed Egg Roll Bowl
Ingredients
10 INGREDIENTS
4 SERVINGS
Minced Garlic
1 tsp minced garlic
Sriracha
2 tsp sriracha
Sesame Oil
1 tbsp sesame oil
to be used for garnishing
Green Onion
2 tbsp green onion
minced
Ground Ginger
1 tsp ground ginger
Sesame Seeds
1 tsp sesame seeds
optional garnish
Ground Chicken
1 lb ground chicken
Coleslaw Mix
12 oz coleslaw mix
Liquid Aminos
1/4 cup liquid aminos
Chicken Broth
2 tbsp chicken broth
Directions
11 STEPS
2 min
PREP TIME
12 min
COOK TIME
14 min
TOTAL TIME
1
Heat a large skillet over medium-high heat.
2
Once the skillet is hot, add the ground chicken.
3
Use a spatula to break up the chunks of meat and cook thoroughly until it turns completely white.
4
Stir in the liquid aminos and chicken broth, mixing well.
5
Combine the minced garlic, ground ginger and Sriracha, stirring to ensure that the chicken is well covered with the spices.
6
Cook for 2 minutes, allowing the liquid to reduce slightly.
7
Mix in the coleslaw mixture, ensuring all of it is coated with the liquid and seasonings.
8
Cook until the cabbage reaches your desired level of crispness.
9
Once done, remove from the heat.
10
Drizzle the whole preparation with the sesame oil.
11
Garnish with minced green onions and optional sesame seeds before serving hot. Enjoy your Deconstructed Egg Roll bowl!
Health Info
Macros
14g
CARBS
21g
FAT
24g
PROTEIN
Allowed on these diets
MEDITERRANEAN
Contains these allergens
SOYBEANS
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Frequently Asked Questions
How do I prepare the egg roll wrapper?
What type of oil should I use for frying egg rolls?
How do I prevent the egg rolls from becoming greasy?
Why are my egg rolls falling apart?
Why is the filling of my egg rolls too wet?
Can I use a different protein for egg rolls?
Can I bake egg rolls instead of frying them?
What's the right way to wrap an egg roll?
What's a good dipping sauce for egg rolls?
How can I make my egg rolls extra crispy?