Name: Savory Deconstructed Egg Roll Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 tsp garlic powder; 1 Tbsp toasted sesame seeds; 1 1/2 lbs ground beef; 2 medium onions, chopped; 1 1/2 Tbsp sesame oil; 1 1/2 tsp ground ginger; 1/2 tsp salt; 2 tsp sugar; 1/2 Tbsp crushed red pepper flakes; 2 Tbsp white wine; 3 cups cooked cauliflower rice; 1/3 cup beef broth; 9 cups shredded cabbage; 4 tsp tamari; 1/4 cup green onions, chopped; 1/2 tsp black pepper; 1 1/2 cups shredded carrots

Egg Roll

What type of oil should I use for frying egg rolls?

How do I prevent the egg rolls from becoming greasy?

Why is the filling of my egg rolls too wet?

Can I use a different protein for egg rolls?

Can I bake egg rolls instead of frying them?

What's the right way to wrap an egg roll?

What's a good dipping sauce for egg rolls?

How can I make my egg rolls extra crispy?

Enjoy the fantastic flavors and textures of egg rolls without the hassle of deep-frying! In this one-pan savory deconstructed egg roll bowl, ground beef, seasoned vegetables, and cauliflower rice come together for an easy, healthy, and satisfying meal.

Soybeans

Gluten Free

Lactose Free

Seasonings

gram

garlic powder

toasted sesame seeds

Red Meat

ground beef

Fresh Vegetables

onion

Oils

milliliter

sesame oil

ground ginger

salt

Sugars & Sweeteners

sugar

red pepper flakes

Wine

white wine

Frozen Vegetables

riced cauliflower

Stocks & Broths

beef broth

cabbage

Sauces

tamari

green onion

black pepper

Shredded Carrots

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Selenium

Zinc

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Cholesterol

Trans fatty acids

Vitamin K

Beta-cryptoxanthin

Lycopene

Experience the tantalizing flavors of an egg roll without the wrapper! Hearty ground pork, aromatic spices, and crunchy fresh veggies come together in a one-skillet delight. Topped off with a hint of coconut aminos for that signature savoury splash. It's a quick, easy, and guilt-free dish that's perfect for a weeknight dinner.

Savory Unwrapped Egg Roll Bowl

Enjoy the delicious flavors of an egg roll without the hassle of deep-frying. Our irresistible deconstructed egg roll bowl combines ground chicken, veggies, and a savory sauce for a healthy, easy, and quick meal, perfect for meal prep and weeknight dinners!

Irresistible Deconstructed Egg Roll Bowl

This Keto-friendly Deconstructed Egg Roll Bowl offers a delightful twist to the classic egg roll, forgoing the wrapper to create a nutritious, low-carb treat. Ground chicken pairs beautifully with delightfully crunchy cabbage, seasoned with Oriental flavors such as ginger, garlic, and sesame, with a dash of heat from Sriracha. It's an easy, one-pan meal ready in 15 minutes, perfect for a quick weeknight dinner.

Keto-friendly Deconstructed Egg Roll Bowl

Enjoy the flavors of your favorite egg roll in a deconstructed format. This deconstructed egg roll stir-fry combines stir-fried noodles, ground pork, and an array of colorful, crisp-tender vegetables, all brought together with a mouthwatering sauce.

Deconstructed Egg Roll Stir-Fry

Enjoy a burst of flavors from these Sizzling Keto Asian Deconstructed Egg Rolls, without the carbs and dairy. Kid-friendly with adjustable spiciness, this dish gets you hooked with its rich and tantalizing taste, topped off with a creamy spicy mayo.

Sizzling Keto Asian Deconstructed Egg Rolls

Delight your taste buds with these savory and cheesy steakhouse egg rolls, packed with juicy rib eye steak, provolone, green bell peppers, and onions. Perfect as a fun appetizer or a satisfying meal.

Cheesy Steakhouse Egg Rolls

Satisfy your craving for restaurant-quality egg rolls with these Golden Air Fryer Egg Rolls, served with a tangy dipping sauce. Expertly seasoned and cooked to perfection in an air fryer, these egg rolls are crispy on the outside, tender on the inside, and deliciously guilt-free!

Golden Air Fryer Egg Rolls with Tangy Dipping Sauce

Deconstructed egg roll in a bowl made with ground pork, coleslaw mix, rice vinegar, sesame oil and soy sauce. A quick & healthy 15-minute one-pan meal!

Quick & Easy Egg Roll Bowls

Savory Deconstructed Egg Roll Bowl

Baking Goods

Meat & Seafood

Produce

Beverages

Meal

Condiment & Toppings

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In a large pan, brown the ground beef over medium-high heat, breaking it into small pieces as it cooks. Remove from pan and set aside.

In the same pan, heat sesame oil, and add chopped onions and garlic powder. Cook over medium-high heat until onions are lightly browned.

Reduce heat to medium and stir in ground ginger, black pepper, salt, sugar, crushed red pepper flakes, white wine, and beef broth.

Add the shredded cabbage to the pan and stir well to coat evenly with the seasoning mixture. Cook, stirring frequently, until the cabbage slightly wilts.

Mix in the shredded carrots and cooked ground beef, and cook for another 2-3 minutes until everything is heated through and carrots are tender.

Stir in tamari to taste and adjust seasonings as desired.

To serve, place a scoop of cauliflower rice in a bowl, top with the beef and vegetable mixture, then garnish with chopped green onions and toasted sesame seeds.

Savory Deconstructed Egg Roll Bowl

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