Name: Savory Deconstructed Egg Roll Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/4 cup green onions, chopped; 1 1/2 lbs ground beef; 1 1/2 Tbsp sesame oil; 1 1/2 tsp ground ginger; 1 tsp garlic powder; 2 Tbsp white wine; 1/2 Tbsp crushed red pepper flakes; 1/2 tsp salt; 2 tsp sugar; 4 tsp tamari; 1/3 cup beef broth; 2 medium onions, chopped; 1 1/2 cups shredded carrots; 1/2 tsp black pepper; 3 cups cooked cauliflower rice; 9 cups shredded cabbage; 1 Tbsp toasted sesame seeds

Egg Roll

What type of oil should I use for frying egg rolls?

How do I prevent the egg rolls from becoming greasy?

Why is the filling of my egg rolls too wet?

Can I use a different protein for egg rolls?

Can I bake egg rolls instead of frying them?

What's the right way to wrap an egg roll?

What's a good dipping sauce for egg rolls?

How can I make my egg rolls extra crispy?

Enjoy the fantastic flavors and textures of egg rolls without the hassle of deep-frying! In this one-pan savory deconstructed egg roll bowl, ground beef, seasoned vegetables, and cauliflower rice come together for an easy, healthy, and satisfying meal.

Soybeans

Gluten Free

Lactose Free

Fresh Vegetables

gram

green onion

Red Meat

ground beef

Oils

milliliter

sesame oil

Seasonings

ground ginger

garlic powder

Wine

white wine

red pepper flakes

salt

Sugars & Sweeteners

sugar

Sauces

tamari

Stocks & Broths

beef broth

onion

shredded carrots

black pepper

Frozen Vegetables

riced cauliflower

shredded green cabbage

toasted sesame seeds

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Pantothenic acid (B5)

Vitamins

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Water

Protein

Selenium

Zinc

Copper

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Cholesterol

Trans fatty acids

Vitamin K

Beta-cryptoxanthin

Lycopene

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Savory Deconstructed Egg Roll Bowl

Produce

Meat & Seafood

Baking Goods

Beverages

Condiment & Toppings

Meal

https://s3.amazonaws.com/grocery-project/recipe_images/savory-deconstructed-egg-roll-bowl-2703570-3.jpeg

In a large pan, brown the ground beef over medium-high heat, breaking it into small pieces as it cooks. Remove from pan and set aside.

In the same pan, heat sesame oil, and add chopped onions and garlic powder. Cook over medium-high heat until onions are lightly browned.

Reduce heat to medium and stir in ground ginger, black pepper, salt, sugar, crushed red pepper flakes, white wine, and beef broth.

Add the shredded cabbage to the pan and stir well to coat evenly with the seasoning mixture. Cook, stirring frequently, until the cabbage slightly wilts.

Mix in the shredded carrots and cooked ground beef, and cook for another 2-3 minutes until everything is heated through and carrots are tender.

Stir in tamari to taste and adjust seasonings as desired.

To serve, place a scoop of cauliflower rice in a bowl, top with the beef and vegetable mixture, then garnish with chopped green onions and toasted sesame seeds.

Savory Deconstructed Egg Roll Bowl

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