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Savory Deconstructed Egg Roll Bowl

Enjoy the fantastic flavors and textures of egg rolls without the hassle of deep-frying! In this one-pan savory deconstructed egg roll bowl, ground beef, seasoned vegetables, and cauliflower rice come together for an easy, healthy, and satisfying meal.
4
25 min
TOTAL TIME
423
CALORIES
$3.48
PER SERVING
Savory Deconstructed Egg Roll Bowl
Ingredients
17 INGREDIENTS
6 SERVINGS
Shredded Carrots
1 1/2 cups shredded carrots
Ground Beef
1 1/2 lbs ground beef
Sesame Oil
1 1/2 tbsp sesame oil
Ground Ginger
1 1/2 tsp ground ginger
Garlic Powder
1 tsp garlic powder
White Wine
2 tbsp white wine
Crushed Red Pepper Flakes
1/2 tbsp crushed red pepper flakes
Salt
1/2 tsp salt
Sugar
2 tsp sugar
Tamari
4 tsp tamari
Beef Broth
1/3 cup beef broth
Onions
2 medium onions
chopped
Black Pepper
1/2 tsp black pepper
Green Onions
1/4 cup green onions
chopped
Cauliflower Rice
3 cups cauliflower rice
cooked
Shredded Cabbage
9 cups shredded cabbage
Toasted Sesame Seeds
1 tbsp toasted sesame seeds
Directions
7 STEPS
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
1
In a large pan, brown the ground beef over medium-high heat, breaking it into small pieces as it cooks. Remove from pan and set aside.
2
In the same pan, heat sesame oil, and add chopped onions and garlic powder. Cook over medium-high heat until onions are lightly browned.
3
Reduce heat to medium and stir in ground ginger, black pepper, salt, sugar, crushed red pepper flakes, white wine, and beef broth.
4
Add the shredded cabbage to the pan and stir well to coat evenly with the seasoning mixture. Cook, stirring frequently, until the cabbage slightly wilts.
5
Mix in the shredded carrots and cooked ground beef, and cook for another 2-3 minutes until everything is heated through and carrots are tender.
6
Stir in tamari to taste and adjust seasonings as desired.
7
To serve, place a scoop of cauliflower rice in a bowl, top with the beef and vegetable mixture, then garnish with chopped green onions and toasted sesame seeds.
Health Info
Macros
20g
CARBS
27g
FAT
23g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
Contains these allergens
SOYBEANS
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Frequently Asked Questions
How do I prepare the egg roll wrapper?
What type of oil should I use for frying egg rolls?
How do I prevent the egg rolls from becoming greasy?
Why are my egg rolls falling apart?
Why is the filling of my egg rolls too wet?
Can I use a different protein for egg rolls?
Can I bake egg rolls instead of frying them?
What's the right way to wrap an egg roll?
What's a good dipping sauce for egg rolls?
How can I make my egg rolls extra crispy?