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Honey Breadcrumb Asparagus

This honey breadcrumb asparagus recipe uses honey, parmesan cheese and breadcrumbs. It's a side dish, but it also makes a great light supper or snack!
15
25
1 hr
TOTAL TIME
250
CALORIES
$1.87
PER SERVING
Honey Breadcrumb Asparagus
Ingredients
8 INGREDIENTS
5 SERVINGS
Honey
1 tsp honey
Asparagus
2 lbs asparagus
trimmed
Salt And Pepper
salt and pepper
to taste
Panko Bread Crumbs
1 cup panko bread crumbs
Egg Whites
2 large egg whites
Freshly Grated Parmesan Cheese
1 1/2 cups freshly grated parmesan cheese
Melted Butter
1 1/2 tbsp melted butter
Cayenne Pepper
1/4 tsp cayenne pepper
Directions
11 STEPS
45 min
PREP TIME
10 min
COOK TIME
1 hr
TOTAL TIME
1
Preheat oven to 450. Line a rimmed baking sheet with foil or a silicone baking mat.
2
Poke holes in each asparagus with a fork and toss with 1/2 teaspoon salt
3
Drain for 30 minutes on paper towels.
4
Combine one cup parmesan, bread crumbs, 1/2 teaspoon pepper, red pepper and butter in a shallow bowl.
5
Whip egg whites and honey in a mixing bowl until egg whites form soft peaks
6
Transfer to a 13x9 inch pan.
7
Roll each asparagus stalk in the egg whites (don't worry if they aren't totally coated), and then roll them gently in the bread crumb mixture, patting the bread crumbs along the stalk
8
Transfer to the foil-lined baking sheet.
9
Bake asparagus for 5 minutes
10
Sprinkle with remaining 1/2 cup cheese and bake for another 4-5 minutes until cheese and crumbs are a golden brown.
11
Cool for about 5 minutes and serve.
Health Info
Macros
16g
CARBS
13g
FAT
20g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
Contains these allergens
MILK
EGGS
WHEAT
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