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HFG sausage casserole
1 Prick and boil sausages for around 5 minutes, until cooked. Leave to cool for a few minutes and then slice into pieces around 1 1/2-2cm thick; dry-fry in a non-stick frying pan until browned on bot....
1
2
40 min
TOTAL TIME
761
CALORIES
$2.01
PER SERVING
Ingredients
11 INGREDIENTS
4 SERVINGS
2 whole carrots
sliced
14 g red kidney beans
drained, no added salt
1 tsp chilli sauce
1 whole red capsicum
chopped
4 whole pre-cooked lean sausages
1 whole onion
chopped
2 cups frozen green beans
2 tbsp tomato sauce
oil spray
2 cloves garlic
crushed
14 g crushed tomatoes
Directions
17 STEPS
View Directions on Healthy Food Guide
Health Info
Macros
81g
CARBS
31g
FAT
40g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
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Frequently Asked Questions
What is a Sausage Casserole?
What type of sausages should I use for Sausage Casserole?
Can I substitute ingredients in Sausage Casserole?
How do I prevent the Sausage Casserole from becoming too dry?
Can I make Sausage Casserole ahead of time?
What's the best way to serve Sausage Casserole?
How do I know when Sausage Casserole is done?
Can I freeze Sausage Casserole?
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