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Herb and Mustard Glazed Baked Trout

Delight in the delicate flavors of our Herb and Mustard Glazed Baked Trout for a simple yet memorable weeknight dinner. With a hint of mustard, a medley of dried herbs, chili kick, and the freshness of a lemon zest, every bite will lead you to a flavorful journey. A quick bake in the oven renders th...
4
30 min
TOTAL TIME
338
CALORIES
$2.47
PER SERVING
Herb and Mustard Glazed Baked Trout
Ingredients
9 INGREDIENTS
2 SERVINGS
Olive Oil
2 tbsp olive oil
Dried Oregano
1 tsp dried oregano
Dijon Mustard
2 tsp dijon mustard
Salt
1/2 tsp salt
Fresh Lemon Zest
1 tsp fresh lemon zest
Garlic
2 cloves garlic
minced
Trout Fillets
17 5/8 oz trout fillets
Freshly Ground Black Pepper
1/2 tsp freshly ground black pepper
Chili Flakes
1/2 tsp chili flakes
Directions
4 STEPS
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
1
Preheat the oven to 400F (200C) and coat a baking sheet lightly with 1 tablespoon of olive oil.
2
In a bowl, combine the remaining olive oil, Dijon mustard, minced garlic, dried oregano, chili flakes, salt, lemon zest, and black pepper. Mix well until it forms a consistent paste.
3
Pat dry the trout fillets and brush the herb-mustard paste generously on both sides.
4
Arrange the fillets on the prepared baking sheet and cook in the preheated oven for around 15 minutes or until the fish is pale pink and flakes easily with a fork.
Health Info
Macros
2g
CARBS
23g
FAT
26g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
PALEO
WHOLE 30
KETO
LOW CARB
Contains these allergens
FISH