Name: Hearty Minestrone Soup
Total time: 210 min
Ingredients: 1 tablespoon fresh lemon juice; 2 medium shallots, minced; 1/2 teaspoon crushed red pepper; One 14-ounce can plum tomatoes, chopped, juices reserved; 2 bay leaves; 1 medium onion, finely diced; Salt and freshly ground pepper; 1 large carrot, finely diced; 2 ounces pancetta, finely diced; 1 cup baby arugula; 2 large celery ribs, finely diced; 2 tablespoons tomato paste; 1/2 fennel bulb, cored and diced; 4 garlic cloves, minced; 1 quart low-sodium chicken broth; 3 tablespoons extra-virgin olive oil; 1 1/4 cups dried white beans , soaked overnight and drained; 1/2 cup flat-leaf parsley leaves

Minestrone Soup

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The Good News This satisfying soup from David Bull is an excellent source of fiber.

 

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Lactose Free

Gluten Free

Mediterranean

Juice

milliliter

lemon juice

Fresh Vegetables

gram

shallot

Seasonings

red pepper flakes

plum tomato

dried bay leaves

onion

Salt & Pepper

carrot

Pork

pancetta

arugula

celery

Canned Vegetables

tomato paste

fresh fennel

garlic

Stocks & Broths

chicken broth

Oils

extra virgin olive oil

Beans & Legumes

dried white beans

fresh parsley

Cholesterol

Vitamin E

Vitamins

Calories from Fat

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Lycopene

Alpha-carotene

Iodine

Vitamin C

Water

Vitamin K

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Hearty Minestrone Soup

Beverages

Produce

Baking Goods

Meat & Seafood

Meal

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