Name: Hearty Keto Coconut Curry Beef
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1/2 medium white onion, diced; 1 tbsp coconut oil, divided; 1.5 lbs stew beef, cut into 1-inch cubes; 1/2 cup water; 4 oz cauliflower, cut into bite-sized florets; 1 tsp cumin; 2 tsp curry powder; 1 tsp Pink Himalayan Salt; 3 tsp minced garlic; 1/2 tsp chili powder; 1 can coconut milk, refrigerated

Coconut Curry

What ingredients do I need to make Coconut Curry?

Can I substitute the curry powder with other spices?

How do I prevent the coconut milk from separating?

How can I adjust the spiciness of the curry?

What are some good sides to serve with Coconut Curry?

Sink your teeth into this delicious and comforting one-pot Hearty Keto Coconut Curry Beef, made with tender beef pieces simmered in a creamy coconut curry sauce. Served with cauliflower rice or low-carb naan, this recipe will become a favorite in no time!

Gluten Free

Lactose Free

Mediterranean

Low Carb

Fresh Vegetables

gram

white onion

Oils

milliliter

coconut oil

Red Meat

beef stew meat

Water

water

cauliflower

Seasonings

ground cumin

curry powder

himalayan salt

minced garlic

chili powder

Non Dairy Milk

coconut milk

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Choline

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Alpha-carotene

Vitamin K

Vitamin D

Vitamin B6

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Autumn Delight Pumpkin & Lentil Coconut Curry

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Pumpkin Chickpea Coconut Curry in a Hurry

A mouthwatering meal featuring shrimp and veggies immersed in a creamy coconut milk red curry sauce. Enjoy this delightful dish over steamy jasmine rice for an unforgettable weeknight feast.

Heavenly Coconut Curry Shrimp

Hearty Keto Coconut Curry Beef

Produce

Baking Goods

Meat & Seafood

Beverages

Dairy

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Refrigerate the can of coconut milk for at least 10 minutes.

In a large pan or dutch oven, heat 1/2 tbsp of coconut oil over medium-high heat.

Add the stew beef cubes to the pan and brown on all sides. The beef does not need to be cooked through completely. Once browned, set aside.

Add the remaining 1/2 tbsp of coconut oil to the pan and turn the heat to medium. Stir the diced onion into the pan, cooking for 1-2 minutes until translucent.

Stir in the minced garlic, curry powder, cumin, Pink Himalayan Salt, and chili powder. Cook for 1-2 minutes until the spices are fragrant.

Add the browned beef back into the pan, stirring to combine.

Open the refrigerated can of coconut milk and separate the hardened milk from the coconut water at the bottom.

Add the hardened coconut milk to the beef mixture, stirring until it melts.

Pour in the water, mixing until thoroughly combined.

Cover the pan with a lid and allow the mixture to simmer for 10 minutes.

Add the bite-sized cauliflower florets to the pan, cover with the lid, and continue to cook for another 10 minutes.

Remove the lid and serve immediately for a thinner curry sauce, or allow the sauce to reduce for an additional 10 minutes for a thicker sauce.

Serve the Hearty Keto Coconut Curry Beef over cauliflower rice or with low-carb naan.

Hearty Keto Coconut Curry Beef

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