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Hearty Keto Coconut Curry Beef

Sink your teeth into this delicious and comforting one-pot Hearty Keto Coconut Curry Beef, made with tender beef pieces simmered in a creamy coconut curry sauce. Served with cauliflower rice or low-carb naan, this recipe will become a favorite in no time!
1
40 min
TOTAL TIME
494
CALORIES
$3.37
PER SERVING
Hearty Keto Coconut Curry Beef
Directions
13 STEPS
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
1
Refrigerate the can of coconut milk for at least 10 minutes.
2
In a large pan or dutch oven, heat 1/2 tbsp of coconut oil over medium-high heat.
3
Add the stew beef cubes to the pan and brown on all sides. The beef does not need to be cooked through completely. Once browned, set aside.
4
Add the remaining 1/2 tbsp of coconut oil to the pan and turn the heat to medium. Stir the diced onion into the pan, cooking for 1-2 minutes until translucent.
5
Stir in the minced garlic, curry powder, cumin, Pink Himalayan Salt, and chili powder. Cook for 1-2 minutes until the spices are fragrant.
6
Add the browned beef back into the pan, stirring to combine.
7
Open the refrigerated can of coconut milk and separate the hardened milk from the coconut water at the bottom.
8
Add the hardened coconut milk to the beef mixture, stirring until it melts.
9
Pour in the water, mixing until thoroughly combined.
10
Cover the pan with a lid and allow the mixture to simmer for 10 minutes.
11
Add the bite-sized cauliflower florets to the pan, cover with the lid, and continue to cook for another 10 minutes.
12
Remove the lid and serve immediately for a thinner curry sauce, or allow the sauce to reduce for an additional 10 minutes for a thicker sauce.
13
Serve the Hearty Keto Coconut Curry Beef over cauliflower rice or with low-carb naan.
Health Info
Macros
10g
CARBS
34g
FAT
40g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
LOW CARB
Frequently Asked Questions
What is Coconut Curry?
What ingredients do I need to make Coconut Curry?
Can I substitute the curry powder with other spices?
Do I need to use full-fat coconut milk?
How do I prevent the coconut milk from separating?
Can I make Coconut Curry ahead of time?
How can I adjust the spiciness of the curry?
What are some good sides to serve with Coconut Curry?