Cooklist AI

Hearty Broccoli Chicken Bake

Name: Hearty Broccoli Chicken Bake
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 5 cups broccoli florets; 3 cloves garlic, minced; 2 tbsp arrowroot starch; 1 lb chicken breast, boneless, skinless, cubed; 2 tbsp avocado oil; 1/3 tsp sea salt; 2 tbsp nutritional yeast; 1/3 cup coconut cream; 1 tbsp apple cider vinegar; 1 1/4 cup chicken broth; 1/2 tsp sea salt; 1/4 tsp black pepper; 1 cup gluten-free bread crumbs; 1 tbsp fresh parsley, chopped

A delicious comfort food that's dairy-free and gluten-free, this Hearty Broccoli Chicken Bake provides a twist on a classic dinner favorite. We make use of comforting chicken and broccoli baked in a creamy flavorful sauce and topped with an appealing crunchy crust. This dish is perfect for a cozy fa...

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55 min

TOTAL TIME

412

CALORIES

$1.98

PER SERVING

Ingredients

14 INGREDIENTS

5 SERVINGS

5 cups broccoli florets

3 cloves garlic

minced

2 tbsp arrowroot starch

1 lb boneless skinless chicken breast

cubed

2 tbsp avocado oil

1/3 tsp sea salt

2 tbsp nutritional yeast

1/3 cup coconut cream

1 tbsp apple cider vinegar

1 1/4 cups chicken broth

1/2 tsp sea salt

1/4 tsp black pepper

1 cup gluten free bread crumbs

1 tbsp fresh parsley

chopped

Directions

7 STEPS

15 min

PREP TIME

40 min

COOK TIME

55 min

TOTAL TIME

Preheat the oven to 400 degrees Fahrenheit. Season the cubed chicken breast with sea salt and black pepper.

In a large pan, heat the avocado oil over medium heat. Add the seasoned chicken to the pan and cook for 5 minutes or until fully cooked through. Remove the chicken from pan and set aside in a large 9 x 13-inch baking dish.

In the same pan, add minced garlic and sauté until fragrant. Then, add in the chicken broth (saving 2 tablespoons), apple cider vinegar, extra sea salt, and coconut cream. Stir to combine.

In a small bowl, whisk 2 tablespoons of chicken broth with the arrowroot starch until it forms a slurry. This will help to thicken the sauce. Add this slurry to the pan, mix well and let the mixture simmer for 2-3 minutes to thicken.

Place the broccoli florets into the baking dish with the cooked chicken. Pour the thickened sauce evenly over the chicken and broccoli.

Combine the nutritional yeast and gluten-free bread crumbs. Sprinkle this mixture over the chicken and broccoli.

Bake in the preheated oven for 15-18 minutes or until the top is crispy and golden brown. Remove from the oven and sprinkle with fresh chopped parsley before serving.

Health Info

Macros

26g

CARBS

21g

FAT

29g

PROTEIN

Allowed on these diets

LACTOSE FREE

Contains these allergens

WHEAT