Name: HEALTHY COD FISH SKILLET
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 lbs. fresh cod fillets; 3 tbsp. extra virgin olive oil; salt and pepper; 3 garlic cloves; 1 medium tomato; 6 lemon slices; 2 oz. water; 10 pitted black olives; small bunch of fresh cilantro

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

This incredibly delicious and healthy Cod Fish Skillet is going to become your favorite dinner! Create a taste of the Mediterranean with this simple, yet elegant, meal. 

Fish

Paleo

Gluten Free

Lactose Free

Low Carb

Whole 30

Mediterranean

Seafood

gram

Oils

milliliter

extra virgin olive oil

Seasonings

Salt & Pepper

Fresh Vegetables

garlic

tomato

Fresh Fruit

lemon

Water

water

Olives & Capers

black olive

fresh cilantro

Calories from Fat

Calories

Sodium

Minerals

Potassium

Phosphorus

Magnesium

Iron

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Lycopene

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin C

Our Cajun-Style Seared Cod Delight is a beautifully spiced and swiftly cooked dish that delivers a gastronomic symphony in less than 30 minutes. The cod is generously coated in an intoxicating South Cajun spice blend before it's sizzled to perfection in a skillet. The result is a dish that's not only speedy to prepare but hearty, nourishing, and impressive enough for dinner parties. A gluten-free, dairy-free, and low-carb delight, it's served gently drizzled with honey and a spritz of tangy lemon juice, then garnished with a sprinkle of fresh parsley.

Cajun-Style Seared Cod Delight

Indulge in these Golden Parmesan Panko Cod fillets, tender and flaky with a scrumptious blend of parmesan cheese, breadcrumbs, and seasonings. This oven-baked cod recipe is quick and satisfying, making it the perfect choice for an unforgettable family dinner! The dish is keto-friendly and gluten-free, effortlessly complementing various side dishes.

Golden Parmesan Panko Cod

Enjoy a light, flaky cod fillet pan-fried to perfection, basking in a citrus butter sauce boosted with fresh sweet basil. It's a quick, simple, and tasty dinner choice that's bound to invigorate your senses.

Citrus-Infused Basil Love Cod

Enjoy a tender and flavorful baked cod dish that features fragrant garlic, zesty lemon juice, and a subtle hint of spices. This easy-to-follow recipe is perfect for a quick and tasty weeknight meal or even an outdoor grill party.

Lemon Garlic Baked Cod

This Pan-Seared Cod with Zesty Lemon-Butter Sauce is a delicious and simple seafood dish. Using only seven ingredients and requiring less than 30 minutes to prepare, it makes for a perfect weekday dinner that is keto, low carb, and gluten-free friendly. With tender cod fillets seared to perfection and covered in a tangy lemon-butter sauce, it's a feast the whole family will love.

Pan-Seared Cod with Zesty Lemon-Butter Sauce

This Citrus-Zest Baked Cod with Garlic Butter Sauce is quick, simple, and delightfully satisfying for a weeknight dinner. The delicate cod fillets are brought to life with the tantalizing zing of lemon and the intoxicating savoriness of garlic butter, creating a memorable dining experience within just 25 minutes. Plus, it's a perfect match for those adhering to low carb, keto, or gluten free lifestyles.

Citrus-Zest Baked Cod with Garlic Butter Sauce

A quick, healthy and flavorful dish, this Cajun-Spiced Skillet Cod is sure to be a crowd pleaser. Perfectly cooked cod fillets develop a gorgeous crust from a delicious blend of smoky and spicy seasonings. Finished with a satisfying drizzle of honey, lemon juice, and garnished with fresh cilantro, this dinner is sure to impress in just about 15 minutes.

Cajun-Spiced Skillet Cod

An easy and delicious Lemon Basil Cod served on a bed of pasta and smothered in white wine tomato sauce, perfect for a quick weeknight dinner!

Lemon Basil Cod with White Wine Tomato Sauce

HEALTHY COD FISH SKILLET

Meat & Seafood

Baking Goods

Produce

Beverages

Condiment & Toppings

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