Name: Healthy Chicken and Broccoli Casserole
Prep time: 5 min
Cook time: 55 min
Total time: 60 min
Ingredients: 1 tbsp butter, ghee or coconut oil; 2 tbsp minced garlic; 10 pieces bacon, diced; 1.5 cups coconut milk; 1 tbsp avocado oil; 2 cups mushrooms, diced; 1/4 cup arrowroot flour; 4 cups broccoli florets; 3 cups cauliflower rice; 2 lbs chicken thighs; Salt and pepper, about 1 tsp each

Chicken Broccoli Casserole

What ingredients do I need to make Chicken Broccoli Casserole?

Can I use frozen broccoli for this recipe?

How should I cook the chicken before adding it to the casserole?

What can I use instead of cream of mushroom soup?

How can I prevent the casserole from being too runny or dry?

As part of our weekly meal prep, we love to make a big dinner Sunday, like this Paleo + Whole30 healthy chicken and broccoli casserole and have the leftovers in the fridge the following week. This casserole is a great, Paleo + Whole30 family-friendly and large dinner recipe!  

Milk

Gluten Free

Low Carb

Butter & Margarine

gram

butter

Seasonings

minced garlic

Bacon & Sausage

bacon

Non Dairy Milk

milliliter

coconut milk

Oils

avocado oil

Mushrooms

mushroom

Flour & Meal

arrowroot powder

Fresh Vegetables

broccoli florets

Frozen Vegetables

riced cauliflower

Poultry

chicken thigh

Salt & Pepper

Lutein+zeaxanthin

Vitamins

Trans fatty acids

Beta-carotene

Vitamin A

Cholesterol

Total polyunsaturated fatty acids

Saturated Fat

Calories

Water

Total monounsaturated fatty acids

Sodium

Minerals

Potassium

Iron

Dietary Fiber

Carbohydrates

Calcium

Sugar

Protein

Vitamin K

Choline

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Phosphorus

Magnesium

Pantothenic acid (B5)

Vitamin C

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Keto Chicken Broccoli Casserole

Healthy Chicken and Broccoli Casserole 

Dairy

Baking Goods

Meat & Seafood

Produce

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