Name: Healing Lemon Garlic Chicken & Rice Soup
Prep time: 8 min
Cook time: 22 min
Total time: 30 min
Ingredients: 1/2 teaspoon ground turmeric; 3/4 teaspoon crushed red pepper; 1 cup rice; 1 1/2 tablespoon olive oil; sea salt; 5 cloves garlic; 1 1/2 pound chicken breast or thighs; 8 cups chicken broth; 1/2 onion; 2 tablespoons butter; Juice of 1 1/2 lemon; 1 cup matchstick carrots; black pepper; 2 handfuls fresh baby spinach

Chicken Rice Soup

What ingredients do I need to make Chicken and Rice Soup?

Do I need to cook the chicken before adding it to the soup?

What type of rice should I use for Chicken and Rice Soup?

Classic comforting chicken & rice soup with fresh lemon juice, lots of garlic, vegetables and turmeric

Milk

Gluten Free

Seasonings

gram

ground turmeric

red pepper flakes

Grains & Rice

rice

Oils

milliliter

olive oil

sea salt

Fresh Vegetables

garlic

Poultry

chicken breast

Stocks & Broths

chicken broth

onion

Butter & Margarine

butter

Fresh Fruit

lemon

Shredded Carrots

black pepper

Baby Spinach

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Choline

Beta-cryptoxanthin

Vitamin A

Water

Protein

Cholesterol

Trans fatty acids

Vitamin K

Lycopene

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Easy Chicken and Rice Soup

Healing Lemon Garlic Chicken & Rice Soup

Baking Goods

Pasta, Sauces, Grain

Produce

Meat & Seafood

Meal

Dairy

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