Name: Hamburger Steak and Gravy
Prep time: 10 min
Cook time: 27 min
Total time: 37 min
Ingredients: ¼ cup bread crumbs; 1 large egg; 2 cups low sodium beef broth; 1 pound 80/20 ground beef; ½ teaspoon garlic powder; 1 ½ cups sliced mushrooms; 2 tablespoons chopped fresh parsley; 1 small yellow onion; 1 tablespoon vegetable oil; ½ teaspoon onion powder; ¼ teaspoon salt; ¼ cup all-purpose flour; ¼ teaspoon black pepper; 2 teaspoons Worcestershire sauce

Hamburger Steak

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Hamburger Steak smothered in gravy with mushrooms and onions is a hearty and comforting dinner that is quick and easy to make!

Eggs

Fish

Wheat

Lactose Free

Other Bread

gram

bread crumbs

eggs

Stocks & Broths

milliliter

Reduced Sodium Beef Broth

Red Meat

ground beef

Seasonings

garlic powder

Mushrooms

Sliced Mushrooms

Fresh Vegetables

fresh parsley

yellow onion

Oils

vegetable oil

onion powder

salt

Flour & Meal

all purpose flour

black pepper

Sauces

worcestershire sauce

Alpha-carotene

Vitamin A

Lycopene

Vitamins

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin C

Vitamin K

Beta-carotene

Dietary Folate Equivalents

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Choline

Lutein+zeaxanthin

Cholesterol

Trans fatty acids

Vitamin D

Beta-cryptoxanthin

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Hamburger Steak and Gravy

Bakery

Dairy

Meal

Meat & Seafood

Baking Goods

Produce

Condiment & Toppings

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