Name: Hamburger Steak with Onions and Balsamic Vinegar
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 3 tablespoons butter; 3 green onions, chopped; 1 tablespoon Dijon mustard; 1 egg, lightly beaten; 1 teaspoon dried oregano; 1/4 cup balsamic vinegar; 1 1/2 lb extra-lean ground beef; 2 onions, chopped; 2 teaspoons cornstarch; 2 teaspoons Worcestershire sauce; 8 soda crackers, crushed; Salt and pepper; 2 tablespoons honey; 2 tablespoons whole-grain mustard; 2 tablespoons olive oil; 2 tablespoons milk; 1 cup chicken broth; 1 tablespoon chopped parsley

Hamburger Steak

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Ricardo's recipe : Hamburger Steak with Onions and Balsamic Vinegar

Milk

Eggs

Fish

Wheat

Butter & Margarine

gram

butter

Fresh Vegetables

green onion

Condiments

dijon mustard

eggs

Seasonings

dried oregano

Vinegar

milliliter

balsamic vinegar

Red Meat

lean ground beef

onion

Flour & Meal

cornstarch

Sauces

worcestershire sauce

Crackers

saltine cracker

Salt & Pepper

Honey

honey

stone ground mustard

Oils

olive oil

milk

Stocks & Broths

chicken broth

fresh parsley

Vitamin D

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Sodium

Minerals

Potassium

Iron

Calcium

Calories

Lutein+zeaxanthin

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Copper

Zinc

Magnesium

Sugar

Carbohydrates

Water

Dietary Fiber

Manganese

Phosphorus

Protein

Vitamin K

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Alpha-carotene

Vitamin C

Cholesterol

Beta-cryptoxanthin

Selenium

Iodine

Folic Acid (B9)

Trans fatty acids

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Hamburger Steak with Onions and Balsamic Vinegar

Dairy

Produce

Condiment & Toppings

Baking Goods

Meat & Seafood

Snacks

Meal

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