Name: Hamburger Steak with Onions and Balsamic Vinegar
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 3 green onions, chopped; 2 tablespoons olive oil; 1 tablespoon chopped parsley; 1 egg, lightly beaten; 2 tablespoons whole-grain mustard; 1/4 cup balsamic vinegar; 2 teaspoons cornstarch; 1 teaspoon dried oregano; 1 1/2 lb extra-lean ground beef; 2 teaspoons Worcestershire sauce; 8 soda crackers, crushed; Salt and pepper; 2 tablespoons honey; 2 tablespoons milk; 3 tablespoons butter; 2 onions, chopped; 1 tablespoon Dijon mustard; 1 cup chicken broth

Hamburger Steak

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Ricardo's recipe : Hamburger Steak with Onions and Balsamic Vinegar

Milk

Eggs

Fish

Wheat

Fresh Vegetables

gram

green onion

Oils

milliliter

olive oil

fresh parsley

eggs

Condiments

stone ground mustard

Vinegar

balsamic vinegar

Flour & Meal

cornstarch

Seasonings

dried oregano

Red Meat

lean ground beef

Sauces

worcestershire sauce

Crackers

saltine cracker

Salt & Pepper

Honey

honey

milk

Butter & Margarine

butter

onion

dijon mustard

Stocks & Broths

chicken broth

Alpha-carotene

Vitamin A

Vitamin D

Vitamins

Lutein+zeaxanthin

Vitamin K

Beta-carotene

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Sodium

Minerals

Potassium

Iron

Calcium

Calories

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Copper

Zinc

Magnesium

Sugar

Carbohydrates

Water

Dietary Fiber

Manganese

Phosphorus

Protein

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Cholesterol

Beta-cryptoxanthin

Selenium

Folic Acid (B9)

Trans fatty acids

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