Name: Hamburger Steak with Onions and Balsamic Vinegar
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 3 green onions, chopped; 1 tablespoon Dijon mustard; 1 egg, lightly beaten; 1 teaspoon dried oregano; 1/4 cup balsamic vinegar; 1 1/2 lb extra-lean ground beef; 2 onions, chopped; 2 teaspoons cornstarch; 2 teaspoons Worcestershire sauce; 8 soda crackers, crushed; Salt and pepper; 2 tablespoons honey; 2 tablespoons whole-grain mustard; 1 cup chicken broth; 2 tablespoons milk; 1 tablespoon chopped parsley; 3 tablespoons butter; 2 tablespoons olive oil

Hamburger Steak

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Ricardo's recipe : Hamburger Steak with Onions and Balsamic Vinegar

Milk

Eggs

Fish

Wheat

Fresh Vegetables

gram

green onion

Condiments

dijon mustard

eggs

Seasonings

dried oregano

Vinegar

milliliter

balsamic vinegar

Red Meat

lean ground beef

onion

Flour & Meal

cornstarch

Sauces

worcestershire sauce

Crackers

saltine cracker

Salt & Pepper

Honey

honey

stone ground mustard

Stocks & Broths

chicken broth

milk

fresh parsley

Butter & Margarine

butter

Oils

olive oil

Alpha-carotene

Vitamin A

Vitamin D

Vitamins

Lutein+zeaxanthin

Vitamin K

Beta-carotene

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Sodium

Minerals

Potassium

Iron

Calcium

Calories

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Copper

Zinc

Magnesium

Sugar

Carbohydrates

Water

Dietary Fiber

Manganese

Phosphorus

Protein

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Cholesterol

Beta-cryptoxanthin

Selenium

Folic Acid (B9)

Trans fatty acids

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Hamburger Steak with Onions and Balsamic Vinegar

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