Name: Ham, Spinach & Cauliflower Rice Breakfast Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1/4 tsp salt; 1 1/2 cups cauliflower rice; 5 eggs; 1/4 tsp pepper; 1 tsp mustard powder; 1 1/4 cups diced ham; 1 1/2 cups spinach; 1/4 cup almond milk; pinch of cayenne; 1/4 cup red onion

Breakfast Muffin

What ingredients do I need to make Breakfast Muffins?

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Can I meal prep Breakfast Muffins in advance?

These are a cross between a frittata and muffin thanks to the addition of cauliflower rice. Perfect for on the go breakfast.

Eggs

Tree Nuts

Mediterranean

Seasonings

gram

salt

Frozen Vegetables

riced cauliflower

eggs

pepper

dry mustard

Pork

Diced Ham

Fresh Vegetables

spinach

Non Dairy Milk

milliliter

almond milk

cayenne pepper

red onion

Vitamin D

Vitamins

Beta-carotene

Vitamin A

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin E

Alpha-carotene

Lycopene

Trans fatty acids

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

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Ham, Spinach & Cauliflower Rice Breakfast Muffins

Baking Goods

Produce

Dairy

Meat & Seafood

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