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Rachel Cooks

Ground Turkey Soup with Beans & Spinach

Healthy ground turkey soup recipe comes together in 20 minutes or less, it is packed full of protein, vegetables, and most importantly, flavor! Your whole family will love it.
131
34
20 min
TOTAL TIME
368
CALORIES
$1.87
PER SERVING
Ground Turkey Soup with Beans & Spinach
Ingredients
13 INGREDIENTS
6 SERVINGS
Dried Basil
1/2 tsp dried basil
Extra Virgin Olive Oil
1 tbsp extra virgin olive oil
Dried Oregano
1 tsp dried oregano
Extra Lean Ground Turkey
1 lb extra lean ground turkey
Red Pepper Flakes
1 pinch red pepper flakes
Baby Spinach
8 oz baby spinach
Yellow Onion
1 medium yellow onion
diced
Canned Northern Beans
1 can canned northern beans
drained and rinsed
Black Pepper
1/4 tsp black pepper
Garlic
1 clove garlic
minced
Grated Parmesan Cheese
1/2 cup grated parmesan cheese
plus extra for garnish
Low-sodium Chicken Broth
3 cups low-sodium chicken broth
Canned Diced Tomatoes
1 can canned diced tomatoes
Directions
8 STEPS
5 min
PREP TIME
15 min
COOK TIME
20 min
TOTAL TIME
View Directions on Rachel Cooks
Health Info
Macros
31g
CARBS
13g
FAT
34g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
MILK
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Frequently Asked Questions
What is turkey soup?
What ingredients do I need to make turkey soup?
How do I prepare the turkey for the soup?
Can I make turkey soup in a slow cooker or Instant Pot?
How can I thicken or thin the soup?
Can I use different vegetables in the soup?
How do I store leftover soup?
What are common mistakes to avoid when making turkey soup?