Name: Ground Turkey Soup with Beans & Spinach
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1/2 teaspoon dried basil; 1 tablespoon extra virgin olive oil; 1 teaspoon dried oregano; 1 pound extra lean ground turkey; pinch of red pepper flakes; 8 ounces baby spinach; 1 medium yellow onion, diced; 1 can great northern beans, drained and rinsed; 1/4 teaspoon black pepper; 1 clove garlic, minced; 1/2 cup grated Parmesan cheese, plus extra for garnish; 3 cups low-sodium chicken broth; 1 can diced tomatoes

Turkey Soup

What ingredients do I need to make turkey soup?

How do I prepare the turkey for the soup?

Can I make turkey soup in a slow cooker or Instant Pot?

Can I use different vegetables in the soup?

What are common mistakes to avoid when making turkey soup?

Healthy ground turkey soup recipe comes together in 20 minutes or less, it is packed full of protein, vegetables, and most importantly, flavor! Your whole family will love it.

Milk

Lactose Free

Gluten Free

Mediterranean

Seasonings

gram

dried basil

Oils

milliliter

extra virgin olive oil

dried oregano

Poultry

ground turkey

red pepper flakes

Fresh Vegetables

Baby Spinach

yellow onion

Beans & Legumes

northern beans

black pepper

garlic

Cheese

grated parmesan cheese

Stocks & Broths

chicken broth

Canned Vegetables

diced tomato

Choline

Vitamins

Iron

Minerals

Potassium

Vitamin B6

Zinc

Cholesterol

Alpha-carotene

Vitamin A

Lycopene

Trans fatty acids

Phosphorus

Magnesium

Water

Calories

Vitamin C

Vitamin E

Beta-carotene

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Lutein+zeaxanthin

Copper

Calories from Fat

Protein

Sodium

Saturated Fat

Beta-cryptoxanthin

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Sugar

Carbohydrates

Dietary Fiber

Selenium

Vitamin K

A filling and hearty soup that is quick to make. It make a nice change from all the rich indulgent food during the festive season.

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Ground Turkey Soup with Beans & Spinach 

Baking Goods

Meat & Seafood

Produce

Dairy

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