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Rachel Cooks

Ground Turkey Soup with Beans & Spinach

Healthy ground turkey soup recipe comes together in 20 minutes or less, it is packed full of protein, vegetables, and most importantly, flavor! Your whole family will love it.
151
452
56
20 min
TOTAL TIME
497
CALORIES
$1.94
PER SERVING
Ground Turkey Soup with Beans & Spinach
Ingredients
13 INGREDIENTS
6 SERVINGS
Dried Basil
1/2 tsp dried basil
Yellow Onion
1 medium yellow onion
diced
Extra Virgin Olive Oil
1 tbsp extra virgin olive oil
Extra Lean Ground Turkey
1 lb extra lean ground turkey
Red Pepper Flakes
1 pinch red pepper flakes
Dried Oregano
1 tsp dried oregano
Canned Diced Tomatoes
1 can canned diced tomatoes
Baby Spinach
8 oz baby spinach
Low Sodium Chicken Broth
3 cups low sodium chicken broth
Black Pepper
1/4 tsp black pepper
Garlic
1 clove garlic
minced
Canned Great Northern Beans
1 can canned great northern beans
drained and rinsed
Grated Parmesan Cheese
1/2 cup grated parmesan cheese
plus extra for garnish
Directions
8 STEPS
5 min
PREP TIME
15 min
COOK TIME
20 min
TOTAL TIME
View Directions on Rachel Cooks
Health Info
Macros
54g
CARBS
13g
FAT
42g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
MILK
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Frequently Asked Questions
What is turkey soup?
What ingredients do I need to make turkey soup?
How do I prepare the turkey for the soup?
Can I make turkey soup in a slow cooker or Instant Pot?
How can I thicken or thin the soup?
Can I use different vegetables in the soup?
How do I store leftover soup?
What are common mistakes to avoid when making turkey soup?