Name: Grilled Sweet Chili Glazed Black Cod
Prep time: 40 min
Cook time: 10 min
Total time: 50 min
Ingredients: 1 tablespoon olive oil; 1/4 cup rice vinegar; 1 tablespoon granulated sugar; 1 teaspoon cornstarch dissolved in 1 tablespoon of cold water; 8 ounces of black cod, about 1 inch thick; 1/2 teaspoon cayenne pepper; 1 cup of white rice cooked as per packet instructions; 1/4 cup soy sauce; 1 teaspoon minced garlic; 1 tablespoon sambal oelek

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

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Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

A tender black cod cooked to perfection on the grill, and lusciously drizzled with a homemade sweet chili glaze. The exotic flavors of this dish will transport you to a seaside grille.

Soybeans

Fish

Wheat

Lactose Free

Oils

milliliter

olive oil

Vinegar

gram

rice vinegar

Sugars & Sweeteners

sugar

Flour & Meal

cornstarch

Seafood

Seasonings

cayenne pepper

Grains & Rice

white rice

Sauces

soy sauce

minced garlic

sambal

Cholesterol

Manganese

Minerals

Selenium

Vitamin C

Vitamins

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Beta-cryptoxanthin

Lutein+zeaxanthin

Vitamin A

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Calcium

Folic Acid (B9)

Choline

Beta-carotene

Dietary Folate Equivalents

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Grilled Sweet Chili Glazed Black Cod

Baking Goods

Condiment & Toppings

Meat & Seafood

Pasta, Sauces, Grain

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Start by combining the rice vinegar, soy sauce, granulated sugar, minced garlic, sambal oelek, and cayenne pepper in a bowl. Stir well until the sugar is fully dissolved.

Add the black cod to this marinade, ensuring it is fully coated. Let it sit for a minimum of 30 minutes in the refrigerator.

Preheat the grill on medium heat. Lightly brush the grill grates with olive oil.

Remove the marinated cod from the refrigerator and allow any excess marinade to drip off. Save the marinade.

Place the cod on the grill and cook for approximately 4-5 minutes on each side or until the fish easily flakes apart.

While the cod is grilling, pour the saved marinade into a saucepan and bring it to a boil over medium heat. To convert this marinade into a glaze, add the dissolved cornstarch to it and cook for 1-2 minutes until it thickens.

Once the cod is grilled, brush the sweet chili glaze on top and serve immediately on a bed of cooked rice with additional glaze on the side.

Grilled Sweet Chili Glazed Black Cod

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