Name: Golden Parmesan-Garlic Salmon and Tender Asparagus
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1.5 lb salmon fillets; 2 tablespoons pre-minced garlic; 1 lb fresh asparagus; 1/4 teaspoon salt, divided; 1/4 teaspoon black pepper, divided; 1 cup pre-shredded Parmesan cheese; 1/4 cup fresh parsley, finely chopped; 2 tablespoons olive oil

Garlic Salmon

How do I know when the salmon is cooked perfectly?

How can I prevent my garlic from burning when preparing the sauce?

Should I use fresh or dried herbs in the garlic sauce?

Can I use a different type of fish for this recipe?

Should I remove the skin from the salmon before cooking?

Is it necessary to rest the salmon after cooking?

Indulge in the delicate flavors of the sea with this simple oven-baked salmon recipe, complete with tender asparagus. Topped with a delicious layer of golden, melted Parmesan and finished with a hint of fresh parsley, this salmon and asparagus dish is a true delight for any seafood lover.

Milk

Fish

Mediterranean

Low Carb

Keto

Seafood

gram

salmon

Fresh Vegetables

garlic

asparagus

Seasonings

salt

black pepper

Cheese

shredded parmesan cheese

fresh parsley

Oils

milliliter

olive oil

Sugar

Carbohydrates

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Vitamin C

Vitamins

Vitamin D

Vitamin K

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Calories

Protein

Dietary Fiber

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

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Golden Parmesan-Garlic Salmon and Tender Asparagus

Meat & Seafood

Produce

Baking Goods

Dairy

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Pat the salmon fillets dry with a paper towel.

Brush the salmon fillets evenly with 1 tablespoon of olive oil, then lightly season with half of the salt and pepper.

Place the salmon fillets skin-side down on a non-stick baking sheet.

Clean the asparagus and trim off the tough ends.

Toss the asparagus in the remaining olive oil and season with the remaining salt and pepper. Arrange them around the salmon on the baking sheet.

Spread the minced garlic evenly over the salmon fillets and asparagus. Sprinkle the Parmesan cheese on top, covering the salmon fillets and asparagus generously.

Bake in the preheated oven for 15-20 minutes or until the salmon is cooked to your desired level of doneness and the cheese develops a golden-brown crust.

Remove from oven and let sit for a couple of minutes. Sprinkle the chopped parsley over the dish before serving.

Golden Parmesan-Garlic Salmon and Tender Asparagus

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