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Golden Parmesan-Garlic Salmon and Tender Asparagus

Indulge in the delicate flavors of the sea with this simple oven-baked salmon recipe, complete with tender asparagus. Topped with a delicious layer of golden, melted Parmesan and finished with a hint of fresh parsley, this salmon and asparagus dish is a true delight for any seafood lover.
1
35 min
TOTAL TIME
430
CALORIES
$4.47
PER SERVING
Golden Parmesan-Garlic Salmon and Tender Asparagus
Directions
9 STEPS
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
1
Preheat the oven to 400F.
2
Pat the salmon fillets dry with a paper towel.
3
Brush the salmon fillets evenly with 1 tablespoon of olive oil, then lightly season with half of the salt and pepper.
4
Place the salmon fillets skin-side down on a non-stick baking sheet.
5
Clean the asparagus and trim off the tough ends.
6
Toss the asparagus in the remaining olive oil and season with the remaining salt and pepper. Arrange them around the salmon on the baking sheet.
7
Spread the minced garlic evenly over the salmon fillets and asparagus. Sprinkle the Parmesan cheese on top, covering the salmon fillets and asparagus generously.
8
Bake in the preheated oven for 15-20 minutes or until the salmon is cooked to your desired level of doneness and the cheese develops a golden-brown crust.
9
Remove from oven and let sit for a couple of minutes. Sprinkle the chopped parsley over the dish before serving.
Health Info
Macros
7g
CARBS
22g
FAT
48g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
LOW CARB
KETO
Contains these allergens
MILK
FISH
Frequently Asked Questions
How do I know when the salmon is cooked perfectly?
How can I prevent my garlic from burning when preparing the sauce?
Should I use fresh or dried herbs in the garlic sauce?
Can I use a different type of fish for this recipe?
Should I remove the skin from the salmon before cooking?
How can I get a good sear on my salmon?
What should I serve with Garlic Salmon?
What oil should I use for pan-searing?
Can I use pre-minced garlic?
Is it necessary to rest the salmon after cooking?