Name: Coconut Curried Golden Lentils
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 Tbsp coconut oil; 3/4 tsp sea salt; 1 heaping Tbsp curry powder; 1 tsp ground turmeric; 1 1/2 cups golden lentils; 1 1/4 - 1 1/2 cups light coconut milk; 2 Tbsp fresh lemon juice; 1-2 Tbsp coconut sugar or maple syrup; 4 cloves garlic; 1/8 tsp cayenne pepper; 4 cups water; 1 small shallot; 3 Tbsp fresh minced ginger more for more intense flavor

lentil dish

Simple, flavorful curried yellow lentils seasoned with fresh spices, garlic, and ginger and swimming in a curried coconut sauce. The perfect plant-based side!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Oils

milliliter

coconut oil

Seasonings

gram

sea salt

curry powder

ground turmeric

Beans & Legumes

lentils

Canned & Dry Milk

canned light coconut milk

Juice

lemon juice

Sugars & Sweeteners

coconut sugar

Fresh Vegetables

garlic

cayenne pepper

Water

water

shallot

fresh ginger

Vitamin K

Vitamins

Selenium

Minerals

Trans fatty acids

Carbohydrates

Saturated Fat

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Fiber

Protein

Vitamin E

Sugar

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Coconut Curried Golden Lentils 

Baking Goods

Produce

Beverages

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