Name: Coconut Curried Golden Lentils
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 small shallot; 3/4 tsp sea salt; 1 heaping Tbsp curry powder; 1 Tbsp coconut oil; 1 tsp ground turmeric; 4 cups water; 1 1/2 cups golden lentils; 1 1/4 - 1 1/2 cups light coconut milk; 1-2 Tbsp coconut sugar or maple syrup; 3 Tbsp fresh minced ginger more for more intense flavor; 4 cloves garlic; 1/8 tsp cayenne pepper; 2 Tbsp fresh lemon juice

lentil dish

Simple, flavorful curried yellow lentils seasoned with fresh spices, garlic, and ginger and swimming in a curried coconut sauce. The perfect plant-based side!

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Fresh Vegetables

gram

shallot

Seasonings

sea salt

curry powder

Oils

milliliter

coconut oil

ground turmeric

Water

water

Beans & Legumes

lentils

Canned & Dry Milk

canned light coconut milk

Sugars & Sweeteners

coconut sugar

fresh ginger

garlic

cayenne pepper

Juice

lemon juice

Vitamin K

Vitamins

Selenium

Minerals

Trans fatty acids

Carbohydrates

Saturated Fat

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Fiber

Protein

Vitamin E

Sugar

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Coconut Curried Golden Lentils 

Produce

Baking Goods

Beverages

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