Name: Zucchini and Spinach Tzatziki
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 10 ml good quality olive oil; 1/2 cup fresh basil; salt and black pepper; 5 ml olive oil; 200 gr zucchini; 400 gr spinach; lemon juice; 1.5 cups natural yogurt; salt and pepper; 1 juice from one lemon; 1 teaspoon crushed garlic; 1/2 cup parsley

tzatziki sauce

What kind of yogurt should I use for tzatziki sauce?

Why do my tzatziki sauce taste different each time I make it?

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Can I make tzatziki sauce without cucumber?

An easy and fuss-free tzatziki recipe made with grated zucchini, garlic, and lemon sauteed spinach and natural yogurt.

Milk

Gluten Free

Mediterranean

Vegetarian

Oils

milliliter

olive oil

Fresh Vegetables

gram

fresh basil

Seasonings

Salt & Pepper

zucchini

spinach

Juice

lemon juice

Yogurt

plain yogurt

Fresh Fruit

lemon

garlic

fresh parsley

Selenium

Minerals

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Lutein+zeaxanthin

Vitamin A

Cholesterol

Dietary Folate Equivalents

Water

Protein

Vitamin K

Beta-carotene

Beta-cryptoxanthin

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Zucchini and Spinach Tzatziki

Baking Goods

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Dairy

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