Name: Zucchini and Spinach Tzatziki
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 10 ml good quality olive oil; 1/2 cup fresh basil; lemon juice; 5 ml olive oil; 200 gr zucchini; 400 gr spinach; 1.5 cups natural yogurt; 1 juice from one lemon; 1/2 cup parsley; 1 teaspoon crushed garlic; salt and pepper; salt and black pepper

tzatziki sauce

What kind of yogurt should I use for tzatziki sauce?

Why do my tzatziki sauce taste different each time I make it?

What can I use instead of garlic in tzatziki sauce?

What dishes work best with tzatziki sauce?

Can I make tzatziki sauce without cucumber?

An easy and fuss-free tzatziki recipe made with grated zucchini, garlic, and lemon sauteed spinach and natural yogurt.

Milk

Gluten Free

Mediterranean

Vegetarian

Oils

milliliter

olive oil

Fresh Vegetables

gram

fresh basil

Juice

lemon juice

zucchini

spinach

Yogurt

plain yogurt

Fresh Fruit

lemon

fresh parsley

garlic

Seasonings

Salt & Pepper

Selenium

Minerals

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Lutein+zeaxanthin

Vitamin A

Cholesterol

Dietary Folate Equivalents

Water

Protein

Vitamin K

Beta-carotene

Beta-cryptoxanthin

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Zucchini and Spinach Tzatziki

Baking Goods

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Dairy

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