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Golden Butternut Squash Oven Fries
Experience a healthy twist on a beloved classic with these Golden Butternut Squash Oven Fries. Coated in a herb and olive oil mix, these fries bake to perfection in the oven and pair beautifully with our tangy yogurt dipping sauce.
6
55 min
TOTAL TIME
298
CALORIES
$2.61
PER SERVING
Ingredients
FRIES
4 SERVINGS
3 tbsp olive oil
3 tbsp cornstarch
1 large butternut squash
peeled and cut into 1/2 inch wide sticks
2 tsp italian seasoning
1 tbsp fresh parsley
finely chopped
salt
to taste
YOGURT DIPPING SAUCE
1/2 cup greek yogurt
1 whole lemon
juiced
1 clove garlic
minced
salt & pepper
to taste
Directions
FRIES
15 min
PREP TIME
40 min
COOK TIME
55 min
TOTAL TIME
1
Preheat your oven to 425°F (220°C) and line two large baking sheets with parchment paper.
2
Pat dry the butternut squash sticks with a paper towel and place them in a large bowl.
3
Sprinkle the cornstarch over the squash sticks.
4
Drizzle in the olive oil and sprinkle the Italian seasoning, tossing until well coated.
5
Spread the squash sticks in a single layer on the lined baking sheets.
6
Bake in the preheated oven for 20 minutes, flip the fries, then bake for another 15 minutes until golden and crisped.
7
Let them cool for 15 minutes to further enhance the crispness.
8
Season with salt and garnish with chopped fresh parsley before serving.
YOGURT DIPPING SAUCE
9
While the fries are cooling, combine Greek yogurt, lemon juice, minced garlic in a bowl. Season the sauce with salt and pepper.
10
Serve the butternut squash fries with the yogurt dipping sauce on the side.
Health Info
Macros
46g
CARBS
12g
FAT
6g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
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Frequently Asked Questions
Why should I soak potatoes in water before making French fries?
What is the correct oil temperature for frying French fries?
What type of potato is best for making French fries?
Why do my homemade French fries turn out soggy?
Why is double frying recommended for making French fries?
How can I get my French fries to be crispy?
Can I bake French fries in the oven?
What's the ideal seasoning for French fries?
Is it necessary to peel potatoes before making French fries?
How can I prevent my French fries from sticking together?
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