Name: Golden Butternut Squash Oven Fries
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1/2 cup Greek yogurt; Juice of 1 lemon; 1 garlic clove, minced; 3 tablespoons cornstarch; 2 teaspoons Italian seasoning; Salt to taste; 1 tablespoon fresh parsley, finely chopped; Salt and pepper to taste; 3 tablespoons olive oil; 1 large butternut squash, peeled and cut into 1/2 inch wide sticks

french fries

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Experience a healthy twist on a beloved classic with these Golden Butternut Squash Oven Fries. Coated in a herb and olive oil mix, these fries bake to perfection in the oven and pair beautifully with our tangy yogurt dipping sauce.

Milk

Gluten Free

Mediterranean

Vegetarian

Yogurt

gram

plain greek yogurt

Fresh Fruit

lemon

Fresh Vegetables

garlic

Flour & Meal

cornstarch

Seasonings

italian seasoning

salt

fresh parsley

Salt & Pepper

Oils

milliliter

olive oil

butternut squash

Vitamin E

Vitamins

Dietary Fiber

Carbohydrates

Sugar

Calcium

Minerals

Iron

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Cholesterol

Magnesium

Phosphorus

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Water

Calories

Protein

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Potassium

Zinc

Copper

Manganese

Selenium

Vitamin C

Dietary Folate Equivalents

Lactose

Sodium

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Golden Butternut Squash Oven Fries

Dairy

Produce

Baking Goods

https://s3.amazonaws.com/grocery-project/recipe_images/golden-butternut-squash-oven-fries-2725495-0.jpeg

Preheat your oven to 425°F (220°C) and line two large baking sheets with parchment paper.

Pat dry the butternut squash sticks with a paper towel and place them in a large bowl.

Sprinkle the cornstarch over the squash sticks.

Drizzle in the olive oil and sprinkle the Italian seasoning, tossing until well coated.

Spread the squash sticks in a single layer on the lined baking sheets.

Bake in the preheated oven for 20 minutes, flip the fries, then bake for another 15 minutes until golden and crisped.

Let them cool for 15 minutes to further enhance the crispness.

Season with salt and garnish with chopped fresh parsley before serving.

While the fries are cooling, combine Greek yogurt, lemon juice, minced garlic in a bowl. Season the sauce with salt and pepper.

Serve the butternut squash fries with the yogurt dipping sauce on the side.

Golden Butternut Squash Oven Fries

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