Name: Garlic Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 21 ounces boneless skinless chicken breast halves; 1 tablespoon heaping tablespoon of flour; 1 tablespoon flour; 2 tablespoons good olive oil; 1 tablespoon unsalted butter; 1/2 teaspoon freshly ground black pepper; 3 tablespoons chopped fresh parsley; 1/2 teaspoon salt; 1 tablespoon chopped garlic; 1 medium lemon; 2 tablespoons unsalted butter; 1 cup chicken broth

Garlic Chicken

What kind of liquid should I use to cook the chicken?

How do I know if the chicken is cooked through?

This garlic chicken will be the newest addition to your weekly recipe rotation! It's easy enough to cook in less than 30 minutes and is always a crowd pleaser!

Milk

Wheat

Poultry

gram

chicken breast

Flour & Meal

all purpose flour

Oils

milliliter

olive oil

Butter & Margarine

unsalted butter

Seasonings

black pepper

Fresh Vegetables

fresh parsley

salt

minced garlic

Fresh Fruit

lemon

Stocks & Broths

chicken broth

Cholesterol

Trans fatty acids

Lycopene

Vitamins

Vitamin B6

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Folic Acid (B9)

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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