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Foolproof Living
Fully Loaded Breakfast Bars
Superfood packed breakfast bars made with white bean puree chia seeds, oats, dried fruit and nuts for a nutritious and healthy snack or a grab and go breakfast.
1
91
40 min
TOTAL TIME
467
CALORIES
$0.98
PER SERVING
Ingredients
16 INGREDIENTS
10 SERVINGS
1 tsp coarse sea salt
1/4 cup coconut oil
1/4 cup pumpkin seeds
1 cup 70% chocolate
chopped
1/4 cup pure maple syrup
1 1/2 cups canned white beans
rinsed and drained
1 tsp vanilla extract
1/2 cup dried apricots
1/4 cup applesauce
unsweetened
2 tsp ground cinnamon
1 whole orange
zest
1 tbsp chia seeds
1 tsp baking powder
3 tbsp filtered water
3 1/4 cups rolled oats
1 tsp baking soda
Directions
16 STEPS
20 min
PREP TIME
20 min
COOK TIME
40 min
TOTAL TIME
View Directions on Foolproof Living
Health Info
Macros
67g
CARBS
16g
FAT
13g
PROTEIN
Allowed on these diets
GLUTEN FREE
VEGETARIAN
Contains these allergens
MILK
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Frequently Asked Questions
What are Breakfast Bars?
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