Name: Fully Loaded Breakfast Bars
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 teaspoon coarse sea salt; 1/4 cup coconut oil; 1/4 cup pumpkin seeds; 1 cup chopped 70% chocolate - Optional; 1/4 cup pure maple syrup; 1 1/2 cup or can cooked white beans, rinsed and drained; 1/2 cup dried apricots; 2 teaspoons ground cinnamon; 1/4 cup unsweetened applesauce; zest of an orange; 1 tablespoon chia seeds; 1 teaspoon vanilla extract; 1 teaspoon baking powder; 1 teaspoon baking soda; 3 tablespoons of filtered water; 3 1/4 cups rolled oats

Breakfast Bar

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Superfood packed breakfast bars made with white bean puree chia seeds, oats, dried fruit and nuts for a nutritious and healthy snack or a grab and go breakfast.

Milk

Vegetarian

Seasonings

gram

sea salt

Oils

milliliter

coconut oil

Nuts Seeds & Mixes

pumpkin seeds

Chocolate Candy

milk chocolate

Syrup

maple syrup

Beans & Legumes

white beans

Fruit Based Snacks

dried apricot

ground cinnamon

Canned Fruit

applesauce

Fresh Fruit

orange

chia seeds

Extracts

vanilla extract

Rising Agents

baking powder

baking soda

Water

water

Cereals

rolled oats

Cholesterol

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Vitamins

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Potassium

Minerals

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Lutein+zeaxanthin

Vitamin K

Total polyunsaturated fatty acids

Trans fatty acids

Lycopene

Zinc

Sodium

Selenium

Manganese

Vitamin E

Vitamin C

Beta-carotene

Beta-cryptoxanthin

Copper

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4-Ingredient Breakfast Bars

Fully Loaded Breakfast Bars

Baking Goods

Snacks

Condiment & Toppings

Produce

Beverages

Meal

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Fully Loaded Breakfast Bars

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