Name: Fig and Chia Seed Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 6 tablespoons chia seeds; 1/2 teaspoon vanilla essence; 1 teaspoon vanilla essence; 1 frozen banana; 2 cups coconut milk; 6 fresh figs; 2 cups almond milk; 2 tablespoons maple syrup

Smoothie

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A nutritious morning smoothie made with figs, almond milk and chia seed pudding.

Tree Nuts

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Nuts Seeds & Mixes

gram

chia seeds

Extracts

milliliter

vanilla extract

Fresh Fruit

banana

Non Dairy Milk

coconut milk

almond milk

Syrup

maple syrup

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Vitamin A

Vitamins

Choline

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Insoluble Fiber

Soluble Fiber

Sugar

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Fig and Chia Seed Smoothie

Snacks

Baking Goods

Produce

Dairy

Condiment & Toppings

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