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Egg Sandwich with Cheese Sauce
Warm and comforting – a little bit of indulgence to start your day. The eggs and cheese sauce would also be great over grits.
251
434
20 min
TOTAL TIME
492
CALORIES
$1.43
PER SERVING
Ingredients
14 INGREDIENTS
2 SERVINGS
1/8 tsp black pepper
2 large egg
4 slices rye bread
toasted
1/8 tsp hot pepper sauce
3 large egg white
2 tsp all-purpose flour
1/4 cup fat free skim milk
1/8 tsp table salt
1/8 tsp table salt
3 tbsp fat free evaporated milk
1 tbsp fat free skim milk
1/4 cup shredded mexican style blend cheese
1 tsp canola oil
1/8 tsp black pepper
Directions
9 STEPS
10 min
PREP TIME
10 min
COOK TIME
20 min
TOTAL TIME
View Directions on Weight Watchers
Health Info
Macros
56g
CARBS
16g
FAT
27g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
VEGETARIAN
Contains these allergens
MILK
EGGS
WHEAT
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Frequently Asked Questions
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