Name: Easy Vegan Tomato Basil Soup
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: Generous drizzle of olive oil; Salt to taste; 2 tablespoons tomato paste; 2 tablespoons nutritional yeast optional; 4 pounds vine tomatoes or regular tomatoes; 1 large head of garlic top trimmed about 1/4-inch to expose the cloves; 1 large yellow onion roughly sliced into about 1-inch-wide pieces; 1 15-ounce can butter beans or white beans drained, and rinsed or 1 1/2 cups cooked beans; 1 1/2 cups vegetable broth plus more as needed; 2 tablespoons maple syrup or sugar to taste; Handful of fresh basil leaves , plus more more garnish; Unsweetened oat milk or canned coconut milk, or vegan cream to taste optional

tomato soup

How do I make my tomato soup creamy without cream?

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Easy Vegan Tomato Basil Soup is creamy, dairy-free, nut-free, and made in an oven for ease. It's rich in protein, iron, and antioxidants.

Mediterranean

Vegetarian

Vegan

Oils

milliliter

olive oil

Seasonings

gram

salt

Canned Vegetables

tomato paste

nutritional yeast

Fresh Vegetables

vine tomato

garlic

yellow onion

Beans & Legumes

lima beans

Stocks & Broths

vegetable broth

Syrup

maple syrup

fresh basil

Non Dairy Milk

Unsweetened Oat Milk

Pantothenic acid (B5)

Vitamins

Choline

Dietary Folate Equivalents

Niacin (B3)

Water

Calories

Zinc

Minerals

Copper

Thiamin (B1)

Vitamin C

Selenium

Total monounsaturated fatty acids

Alpha-carotene

Vitamin A

Manganese

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Cyanocobalamin (B12)

Vitamin K

Total polyunsaturated fatty acids

Magnesium

Vitamin B6

Lycopene

Carbohydrates

Protein

Calcium

Potassium

Saturated Fat

Dietary Fiber

Phosphorus

Sodium

Iron

Sugar

Riboflavin (B2)

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Heavenly Roasted Basil Tomato Soup

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Easy Vegan Tomato Basil Soup

Baking Goods

Produce

Meal

Condiment & Toppings

Dairy

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