Name: Crispy Walnut Cod with Walnut Tzatziki
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1-pound cod fillet; 1 tablespoon olive oil; 3 tablespoons olive oil, divided; 1/2 teaspoon salt; Walnut Tzatziki; 1/4 cup fresh parsley leaves, roughly chopped; 2 tablespoons fresh-squeezed lemon juice; 1/4 teaspoon coarse salt; 2 cloves garlic, minced; 1 cup California walnut halves; 1/2 cup plain Greek yogurt; 1/8 teaspoon black pepper; 1 clove garlic, minced; 2 tablespoons lemon zest; 1/4 diced cucumber; 1 tablespoon fresh-squeezed lemon juice; 2 tablespoons California walnuts, chopped

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

Milk

Fish

Tree Nuts

Gluten Free

Mediterranean

Low Carb

Seafood

gram

Oils

milliliter

olive oil

Seasonings

salt

Fresh Vegetables

fresh parsley

Juice

lemon juice

Coarse Salt

garlic

Nuts Seeds & Mixes

walnuts

Yogurt

plain greek yogurt

black pepper

Fresh Fruit

lemon

cucumber

Lycopene

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Cholesterol

Trans fatty acids

Lactose

Beta-cryptoxanthin

Alpha-carotene

Saturated Fat

Vitamin K

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Crispy Walnut Cod with Walnut Tzatziki

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