Name: Crispy Walnut Cod with Walnut Tzatziki
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1/4 teaspoon coarse salt; 1-pound cod fillet; 3 tablespoons olive oil, divided; 2 tablespoons lemon zest; 1 tablespoon olive oil; 1/2 teaspoon salt; 1 tablespoon fresh-squeezed lemon juice; Walnut Tzatziki; 2 tablespoons fresh-squeezed lemon juice; 1/4 diced cucumber; 1/8 teaspoon black pepper; 1 clove garlic, minced; 2 tablespoons California walnuts, chopped; 1 cup California walnut halves; 2 cloves garlic, minced; 1/2 cup plain Greek yogurt; 1/4 cup fresh parsley leaves, roughly chopped

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

Milk

Fish

Tree Nuts

Mediterranean

Low Carb

Seasonings

gram

salt

Seafood

Oils

milliliter

olive oil

Fresh Fruit

lemon

Juice

lemon juice

Dips & Spreads

tzatziki sauce

Fresh Vegetables

cucumber

black pepper

garlic

Nuts Seeds & Mixes

walnuts

Yogurt

plain greek yogurt

fresh parsley

Lycopene

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Cholesterol

Trans fatty acids

Lactose

Beta-cryptoxanthin

Alpha-carotene

Saturated Fat

Vitamin K

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Crispy Walnut Cod with Walnut Tzatziki

Baking Goods

Meat & Seafood

Produce

Beverages

Snacks

Dairy

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