Name: Crispy Walnut Cod with Walnut Tzatziki
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1-pound cod fillet; 1 tablespoon olive oil; 3 tablespoons olive oil, divided; 1/2 teaspoon salt; Walnut Tzatziki; 2 cloves garlic, minced; 1 cup California walnut halves; 1/2 cup plain Greek yogurt; 1/4 cup fresh parsley leaves, roughly chopped; 2 tablespoons fresh-squeezed lemon juice; 1/4 teaspoon coarse salt; 2 tablespoons lemon zest; 1/8 teaspoon black pepper; 1 clove garlic, minced; 1/4 diced cucumber; 1 tablespoon fresh-squeezed lemon juice; 2 tablespoons California walnuts, chopped

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

Milk

Fish

Tree Nuts

Mediterranean

Low Carb

Gluten Free

Seafood

gram

Oils

milliliter

olive oil

Seasonings

salt

Dips & Spreads

tzatziki sauce

Fresh Vegetables

garlic

Nuts Seeds & Mixes

walnuts

Yogurt

plain greek yogurt

fresh parsley

Juice

lemon juice

Coarse Salt

Fresh Fruit

lemon

black pepper

cucumber

Lycopene

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Cholesterol

Trans fatty acids

Lactose

Beta-cryptoxanthin

Alpha-carotene

Saturated Fat

Vitamin K

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Crispy Walnut Cod with Walnut Tzatziki

Meat & Seafood

Baking Goods

Snacks

Produce

Dairy

Beverages

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