Name: Crispy Chickpea Tostadas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 8 corn tortillas; cooking spray; 1 tablespoon water; 15 oz canned chickpeas; 1/2 small avocado; 1 tablespoon olive oil; 1/2 cup refried black beans; 2 tablespoons taco seasoning; 2 tablespoons lime juice

Tostada Dish

Can I make a vegetarian or vegan tostada?

How can I prevent my tostada from becoming soggy?

Perfect for Meatless Monday or any other day of the week, these Crispy Chickpea Tostadas are delicious and filling!

Wheat

Lactose Free

Mediterranean

Tortillas & Wraps

gram

corn tortilla

Oils

milliliter

cooking spray

Water

water

Beans & Legumes

garbanzo beans

Fresh Fruit

avocado

olive oil

refried black beans

Seasonings

taco seasoning

Juice

lime juice

Alpha-carotene

Vitamin A

Beta-carotene

Vitamin C

Vitamins

Lutein+zeaxanthin

Beta-cryptoxanthin

Copper

Minerals

Zinc

Sodium

Calories

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin K

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

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Zesty Shrimp & Avocado Tostadas

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Cheesy Bean Tostadas with Crunchy Vegetables

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Mexican-Style Chickpea Crunch Tostadas

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Crispy Black Bean Tostada Bites

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Cheesy Black Bean Tostadas

A delightful Mexican treat for any day of the week, these tostadas are built with crispy shells, shredded chicken, black beans, and zesty avocado ranch dressing. It's a feast of flavors and textures that will have everyone reaching for seconds.

Zesty Fiesta Chicken Tostadas

Start your day with a delicious and satisfying Mexican-inspired breakfast. Crispy corn tortillas are topped with creamy refried beans, perfectly cooked eggs, zesty salsa, and avocado to create a symphony of flavors and textures.

Savory Ranchero Breakfast Tostadas

Crispy Chickpea Tostadas

Bakery

Baking Goods

Beverages

Produce

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