Name: Crispy Chickpea Tostadas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 15 oz canned chickpeas; 2 tablespoons taco seasoning; 1/2 cup refried black beans; 1/2 small avocado; 1 tablespoon water; 8 corn tortillas; 1 tablespoon olive oil; 2 tablespoons lime juice; cooking spray

Tostada Dish

Can I make a vegetarian or vegan tostada?

How can I prevent my tostada from becoming soggy?

Perfect for Meatless Monday or any other day of the week, these Crispy Chickpea Tostadas are delicious and filling!

Wheat

Lactose Free

Mediterranean

Beans & Legumes

gram

garbanzo beans

Seasonings

taco seasoning

milliliter

refried black beans

Fresh Fruit

avocado

Water

water

Tortillas & Wraps

corn tortilla

Oils

olive oil

Juice

lime juice

cooking spray

Alpha-carotene

Vitamin A

Beta-carotene

Vitamin C

Vitamins

Lutein+zeaxanthin

Beta-cryptoxanthin

Copper

Minerals

Zinc

Sodium

Calories

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin K

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

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Zesty Shrimp & Avocado Tostadas

Enjoy a tasty Mexican-style meal by layering crisp tostada shells with refried beans, savory ground beef, and fresh toppings like lettuce, avocado, tomato, and cotija cheese. Topped off with a zesty lime crema, these Beefy Fiesta Tostadas are quick to prepare and a guaranteed crowd-pleaser.

Beefy Fiesta Tostadas

Crispy store-bought tostada shells loaded with bubbling, creamy refried beans, sprinkled with sharp cheddar cheese and topped with a refreshing mix of lettuce, tomatoes, and tangy sour cream. This robust and straightforward recipe makes a great crowd-pleaser, offering a perfect balance of textures and flavors. You'll have a satisfying, Mexican-inspired meal ready in no time!

Cheesy Bean Tostadas with Crunchy Vegetables

Serve up a feast with these Mexican-Style Chickpea Crunch Tostadas! Expect crunchy baked tortillas topped with zesty chickpeas, creamy refried black beans, and a silky-smooth avocado-lime dressing. Finished with fresh cilantro and juicy tomatoes for an added burst of flavor, these tostadas are a vibrant dish that's easy to prepare and satisfying to eat.

Mexican-Style Chickpea Crunch Tostadas

Enjoy these Crispy Black Bean Tostada Bites as a light meal or a perfect party appetizer. Toasted corn tortillas topped with zesty black bean mixture and fresh veggies make this healthy, flavorful, and satisfying.

Crispy Black Bean Tostada Bites

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Cheesy Black Bean Tostadas

Start your day with a delicious and satisfying Mexican-inspired breakfast. Crispy corn tortillas are topped with creamy refried beans, perfectly cooked eggs, zesty salsa, and avocado to create a symphony of flavors and textures.

Savory Ranchero Breakfast Tostadas

A delightful Mexican treat for any day of the week, these tostadas are built with crispy shells, shredded chicken, black beans, and zesty avocado ranch dressing. It's a feast of flavors and textures that will have everyone reaching for seconds.

Zesty Fiesta Chicken Tostadas

Crispy Chickpea Tostadas

Produce

Baking Goods

Beverages

Bakery

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