Name: Creole Okra Corn Soup
Ingredients: 2 tablespoons 30 ml olive oil; Salt and pepper; 3 cups 710 ml vegetable broth; 11/2 teaspoons 7 g smoked paprika; 1 16 oz bag frozen sliced okra; 1 teaspoon oregano; 1 teaspoon marjoram; 1/4 to 1/2 teaspoon ground cayenne pepper; 1/2 medium onion; 1/2 medium green pepper; 3 cloves garlic; 1 teaspoon thyme; 2 cups 11 oz fresh or frozen corn kernels; 1 28 oz can crushed tomatoes

Corn Soup

What ingredients do I need to make corn soup?

Can I use canned corn instead of fresh or frozen corn?

How can I prevent the soup from curdling?

Enjoy a spicy and delicious Creole Okra Corn Soup with a zesty kick. Perfect for a cozy night in or a quick weeknight dinner.

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Oils

milliliter

olive oil

Seasonings

gram

Salt & Pepper

Stocks & Broths

vegetable broth

smoked paprika

Canned Vegetables

okra

dried oregano

marjoram

cayenne pepper

Fresh Vegetables

onion

green bell pepper

garlic

dried thyme

corn

crushed tomatoes

Selenium

Minerals

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Iron

Magnesium

Pantothenic acid (B5)

Vitamins

Alpha-carotene

Vitamin A

Lycopene

Dietary Folate Equivalents

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Vitamin C

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From The Beekman1802 Heirloom Vegetable Cookbook by Brent Ridge and Josh Kilmer-Purcell.

As mentioned, I used whole milk in lieu of heavy cream. You can use cream  if you want to make the soup richer. If you don’t have chipotle powder, you can use good-quality smoked paprika. Not into smokiness? Use sweet paprika.

The red pepper that I used was long and somewhat mild, similar to an Anaheim or poblano pepper. To dial-up the smokiness, add bits of crisp bacon or cubed smoked tofu to the soup, during the final warming.

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Creole Okra Corn Soup

Baking Goods

Meal

Produce

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