Name: Creamy Chickpea Cauliflower Curry
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 carrot; 1/2 yellow onion; 1/4 cup cilantro; 1 tbsp curry powder; 14 oz. coconut milk ; full fat; see notes; 4 cups cauliflower florets; 14 oz. tomato sauce; 1/2 tsp salt; 1/4 tsp coriander; 1 red bell pepper; 15 oz. chickpeas; 2 tbsp red curry paste; 1 tsp cumin; 1/4 tsp turmeric; 1/2 cup water; 3 garlic cloves; 1 tbsp olive oil

Cauliflower Curry

Can I use ground spices instead of whole?

Why is my cauliflower still crunchy in the curry?

This creamy Chickpea Cauliflower Curry is made in one pot and is so easy to prepare. It's vegan, filled with warm spices and flavors and ready in under 30 minutes!

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

carrot

yellow onion

fresh cilantro

Seasonings

curry powder

Non Dairy Milk

milliliter

coconut milk

cauliflower florets

Pasta Sauces

tomato sauce

salt

ground coriander

red bell pepper

Beans & Legumes

garbanzo beans

Sauces

red curry paste

ground cumin

ground turmeric

Water

water

garlic

Oils

olive oil

Trans fatty acids

Vitamin K

Vitamins

Thiamin (B1)

Riboflavin (B2)

Lycopene

Calories

Carbohydrates

Protein

Vitamin A

Vitamin C

Niacin (B3)

Pantothenic acid (B5)

Selenium

Minerals

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Choline

Copper

Manganese

Vitamin B6

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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