Name: Cauliflower Chickpea Curry
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1 tbsp turmeric; 1 can chickpeas; 1 tsp cumin; 1 tsp curry powder; 3 tbsp avocado oil; 1 tsp ginger; 2 carrots; 2 zucchini; 1/2 tsp sea salt; 1 tsp cinnamon; 1 yellow onion; 1 cauliflower , chopped into bite-sized florets; 1 can coconut milk

Chickpea Curry

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This Cauliflower Chickpea Curry is warm, cozy and comforting. Made with Indian spices like turmeric, cumin and ginger. It's well spiced, but not spicy. Making it a perfect dish for all ages and types of eaters. Serve with rice or naan.

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Seasonings

gram

ground turmeric

Beans & Legumes

garbanzo beans

ground cumin

curry powder

Oils

milliliter

avocado oil

Fresh Vegetables

fresh ginger

carrot

zucchini

sea salt

ground cinnamon

yellow onion

cauliflower

Canned & Dry Milk

canned unsweetened coconut milk

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Vitamins

Dietary Folate Equivalents

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Trans fatty acids

Vitamin K

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Choline

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Thiamin (B1)

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Velvety Pumpkin Spice Chickpea Curry

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Easy Chickpea and Potato Curry

Cauliflower Chickpea Curry

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