Name: Cauliflower and Chickpea Curry
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 15.5oz can of cooked chickpeas; 2 heaped tsp ground cumin; 1 1/2 tsp ground coriander; 1 13.66 fl oz can of full fat coconut milk; 1 14 oz can of chopped tomatoes; 1 medium head of cauliflower; 10 green cardamom pods; 1 piece of ginger; 1/2 heaped tsp dried red chilli flakes; 1 tsp ground turmeric; 1/2 tsp sea salt; 1 tbsp coconut oil; 2 heaped tsp garam masala; 3 cloves of garlic; A small handful of fresh cilantro/coriander, leaves removed and chopped; 1 medium onion; 1 green bell pepper

Cauliflower Curry

Can I use ground spices instead of whole?

Why is my cauliflower still crunchy in the curry?

Warming and easy to make this vibrant Cauliflower and Chickpea Curry is packed with flavour. Perfect for a tasty weeknight dinner.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Beans & Legumes

gram

garbanzo beans

Seasonings

ground cumin

ground coriander

Canned & Dry Milk

milliliter

canned unsweetened coconut milk

Canned Vegetables

diced tomatoes

Fresh Vegetables

cauliflower

whole cardamom

fresh ginger

red pepper flakes

ground turmeric

sea salt

Oils

coconut oil

garam masala

garlic

fresh cilantro

onion

green bell pepper

Trans fatty acids

Water

Calories

Carbohydrates

Protein

Lutein+zeaxanthin

Vitamins

Calcium

Minerals

Iron

Copper

Vitamin A

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Manganese

Selenium

Vitamin C

Vitamin K

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Dietary Folate Equivalents

Turmeric Golden Stew with Cauliflower + Chickpeas

This creamy Chickpea Cauliflower Curry is made in one pot and is so easy to prepare. It's vegan, filled with warm spices and flavors and ready in under 30 minutes!

Creamy Chickpea Cauliflower Curry 

This Cauliflower Chickpea Curry is warm, cozy and comforting. Made with Indian spices like turmeric, cumin and ginger. It's well spiced, but not spicy. Making it a perfect dish for all ages and types of eaters. Serve with rice or naan.

Cauliflower Chickpea Curry

Cauliflower and Chickpea Curry

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Baking Goods

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