Name: Classic Spaghetti and Meatballs
Prep time: 60 min
Cook time: 90 min
Total time: 150 min
Ingredients: ¼ cup olive oil; ½ teaspoon red pepper flakes; Two 35-ounce cans plum tomatoes with their liquid (or two 28-ounce cans + one 14-ounce can; just make sure you total 70 ounces in canned plum tomatoes); ¼ cup extra virgin olive oil; 1 cup dry breadcrumbs, finely crumbled; 1 medium onion, chopped (about 1 cup); all-purpose flour for dredging; 1 cup freshly grated parmesan; ¼ cup vegetable oil; 1 pound spaghetti (or favorite pasta); 1 pound ground beef; 2 cloves garlic, minced; 3 dried bay leaves; 1 large egg, beaten; ¼ cup chopped fresh Italian parsley; salt and pepper to taste; ¼ teaspoon black pepper; 1 teaspoon salt

Spaghetti Pasta Dish

How to perfectly pair spaghetti with the right sauce?

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A classic spaghetti and meatballs recipe adapted from Lidia's Favorite Recipes by Lidia Matticchio Bastianich.

Milk

Eggs

Wheat

Oils

milliliter

olive oil

Seasonings

gram

red pepper flakes

Fresh Vegetables

plum tomato

extra virgin olive oil

Other Bread

bread crumbs

onion

Flour & Meal

all purpose flour

Cheese

grated parmesan cheese

vegetable oil

Pastas & Noodles

spaghetti

Red Meat

ground beef

garlic

dried bay leaves

eggs

fresh parsley

Salt & Pepper

black pepper

salt

Cholesterol

Beta-cryptoxanthin

Vitamins

Vitamin C

Calories from Fat

Calories

Vitamin D

Vitamin A

Trans fatty acids

Vitamin B6

Beta-carotene

Potassium

Minerals

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Total monounsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Folic Acid (B9)

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

Sodium

Alpha-carotene

Vitamin E

Total polyunsaturated fatty acids

Water

Lycopene

Vitamin K

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Classic Spaghetti and Meatballs

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