Name: Chickpea, Sweet Potato and Kale Soup
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1 packed cup finely diced white onion; 2 medium sweet potatoes, peeled and cut into 1 inch cubes; 4 heaping cups roughly chopped fresh kale, stems removed; 4 extra large garlic cloves, minced; 1 to 1/2 teaspoons fine sea salt; 1/2 teaspoon chili powder-optional; 1-2 tablespoons nutritional yeast, to taste; 1/4 teaspoon black pepper; 4 1/2 cups no sodium DARK vegetable broth/stock; two 15 oz cans organic chickpeas, drained & rinsed; 1 inch cube fresh ginger, minced

chickpea soup

This Vegan Chickpea, Sweet Potato and Kale Soup is so hearty, filling and full of flavor! Loads of fresh ginger and garlic and a dark broth give it tons of flavor. It's oil-free, yet full of potatoes and veggies, making it super healthy!

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

white onion

sweet potato

kale

garlic

Seasonings

sea salt

chili powder

nutritional yeast

black pepper

Stocks & Broths

milliliter

vegetable broth

Beans & Legumes

garbanzo beans

fresh ginger

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Lycopene

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Vitamin K

Total polyunsaturated fatty acids

Vitamin C

Iron

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

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Chickpea, Sweet Potato and Kale Soup

Produce

Baking Goods

Meal

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