Name: Chickpea Salad Lettuce Wraps with Grapefruit and Avocado
Prep time: 15 min
Total time: 15 min
Ingredients: ½ teaspoon fine sea salt; 6 tablespoons plain dairy-free yogurt or avocado oil mayo; 1 avocado, sliced; ⅓ cup finely chopped shallots or red onion; 2 tablespoons Sunkist® California Star Ruby grapefruit juice; 2 Sunkist® California Star Ruby grapefruit, segmented; 3-4 radishes thinly slices; 2 tablespoon chives; ½ teaspoon garlic powder; ¼ teaspoon black pepper; 2, 15 oz cans chickpeas, rinsed and drained; 8-12 radicchio leaves

chickpea salad

What ingredients do I need for Chickpea Salad?

Do I need to cook the chickpeas for Chickpea Salad?

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What are common mistakes to avoid when making Chickpea Salad?

Vegan smashed chickpea salad lettuce wraps featuring Sunkist® California Star Ruby grapefruit and avocado. A healthy no-cook meal!

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Seasonings

gram

sea salt

Yogurt

vegan yogurt

Fresh Fruit

avocado

Fresh Vegetables

shallot

Juice

milliliter

grapefruit juice

Red Grapefruit

radish

fresh chives

garlic powder

black pepper

Beans & Legumes

garbanzo beans

radicchio

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Manganese

Vitamin C

Vitamins

Vitamin D

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Cyanocobalamin (B12)

Choline

Alpha-carotene

Vitamin A

Phosphorus

Potassium

Sodium

Zinc

Copper

Selenium

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Experience the rich flavors of the Mediterranean with this easy-to-make chickpea salad, bursting with fresh herbs, crunchy vegetables, and a zesty lemony-garlic dressing.

Mediterranean Bliss Chickpea Salad

Transform a humble can of chickpeas into a mouth-watering and vibrant Mediterranean salad with marinated tomatoes, cucumber, onions, and feta cheese. Perfect as a healthy and delicious side dish for any meal, this salad is vegetarian-friendly and bursting with flavor.

Magic Mediterranean Chickpea Salad

A delightful medley of chickpeas and fresh greens, the Chickpea Charm Salad proves that plant-based meals can be just as diverse and delicious. This easy-to-prepare salad is perfect to pack for a casual day-picnic or to spruce up your everyday lunch. Keep it chilled and get ready to dive into a generously flavored and textured meal perfect for any time of the week.

Chickpea Charm Salad

This refreshing dish combines the crisp flavors of dilled green beans with sweet, caramelized onions and roasted tomatoes. Culminated with a garlicky vinaigrette and served over a hearty helping of chickpeas, it's the perfect quick salad to serve on a summer day.

Dilled Green Bean, Tomato & Chickpea Salad

Mediterranean Chickpea Salad is a wholesome and refreshing dish that features juicy tomatoes, crunchy cucumbers, flavorful parsley, and zesty red onion, all brought together with a creamy lemon-tahini dressing. This salad is perfect for a light lunch or a nutritious side dish. Get ready to delight your taste buds!

Mediterranean Chickpea Salad

A delightful and hearty plant-based spin-off of a traditional chicken salad; our vibrant veggie chickpea salad brings numerous flavors to the table. Where this doesn't mimic chicken to a T, it certainly delivers a fantastic option for vegetarians and non-vegetarians alike! Convenient to pack, it's great for outdoor lunches and excellent to revitalize your workplace meals.

Vibrant Veggie Chickpea Salad

Enjoy a flavorful and satisfying kale salad, enriched with creamy avocado, nutritious chickpeas, and crunchy roasted pumpkin seeds. The zesty dressing provides the perfect balance of flavors, making it a delicious choice for a healthy meal or side dish.

Zesty Kale Salad with Avocado, Chickpeas, and Roasted Pumpkin Seeds

A super fresh, quick and easy to prepare salad that makes the perfect healthy lunch entree, or a dinner side dish.

Chickpea Salad

Chickpea Salad Lettuce Wraps with Grapefruit and Avocado

Baking Goods

Dairy

Produce

Beverages

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Chickpea Salad Lettuce Wraps with Grapefruit and Avocado

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