Name: Cheesy Lentil Quinoa Vegan Casserole
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 cups unsweetened coconut milk; 1/2 cup coconut flour; 1 tsp lemon pepper seasoning; 1 3/4 cup cooked quinoa; 1 tbsp dried oregano; 1/2 tsp salt or as per taste; 1 tbsp crushed chili flakes; 1/4 cup leftover lentil water; 1 3/4 cup cooked green/brown lentils; 1/2 tbsp lemon juice; 1/4 tsp sugar; 3 slices of vegan pepper jack cheese/tomato cayenne; 1 tbsp dried basil; 1/4 cup nutritional yeast

Casserole

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How long does it take to bake a casserole?

Cheesy Lentil Quinoa Vegan Casserole is loaded with protein and packed with lots of cheese. Bedsides everything else, my favorite part of this dish is that it is absolutely oil free.

Vegan

Vegetarian

Non Dairy Milk

milliliter

Unsweetened Coconut Milk

Flour & Meal

gram

coconut flour

Seasonings

lemon pepper

Grains & Rice

quinoa

dried oregano

salt

red pepper flakes

Beans & Legumes

lentils

brown lentils

Juice

lemon juice

Sugars & Sweeteners

sugar

Cheese

vegan pepper jack cheese

dried basil

nutritional yeast

Dietary Folate Equivalents

Vitamin C

Vitamins

Vitamin E

Alpha-carotene

Vitamin A

Lycopene

Magnesium

Minerals

Vitamin K

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Fiber

Carbohydrates

Water

Calories

Protein

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

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Cheesy Lentil Quinoa Vegan Casserole

Dairy

Baking Goods

Pasta, Sauces, Grain

Produce

Beverages

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