Name: Middle Eastern Delight: Beef Kefta Casserole
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Ingredients: 1 tbsp olive oil, plus extra for greasing the pan; 1 tbsp chopped flat-leaf parsley, plus extra for garnish; 1 tsp kosher salt; 2 lbs ground beef; 1 yellow onion, divided into two parts; 2 tsp allspice; 2 tsp minced garlic; 1 thinly sliced tomato for garnish; 1 cup unseasoned tomato sauce; 0.5 tsp ground black pepper

Casserole

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How long does it take to bake a casserole?

Savor the robust flavors of the Middle East in your own kitchen with this easy-to-follow recipe for a beautifully layered Beef Kefta Casserole. The succulent ground beef, infused with aromatics and spices, sits under a vibrant layer of tomato sauce and onion to create a deliciously comforting dish.

Whole 30

Gluten Free

Lactose Free

Mediterranean

Low Carb

Paleo

Oils

milliliter

olive oil

Fresh Vegetables

gram

fresh parsley

Seasonings

salt

Red Meat

ground beef

yellow onion

ground allspice

minced garlic

tomato

Pasta Sauces

seasoned tomato sauce

black pepper

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Calories

Selenium

Minerals

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Choline

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Pantothenic acid (B5)

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin B6

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Melty Marinara Pepperoni Casserole

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Cheesy Beef Fiesta Casserole

This Hearty Fiesta Casserole is perfect for satisfying your cravings with its delicious layers of meat, beans, and cheese. Loaded with flavor and easy to prepare, it makes for an amazing make-ahead or freezer meal!

Hearty Fiesta Casserole

Indulge in this hearty, comforting dish filled with ground beef, crispy hash browns, smoky bacon, and melted cheese. The Rustic Ranch Casserole is a true flavor fest that brings the deliciousness of a country kitchen right into your home.

Rustic Ranch Casserole

Embrace the warmth of Amish-style cooking with this scrumptious Homestyle Country Casserole, blending fluffy egg noodles, ground beef, and a savory sauce for a heartwarming meal.

Homestyle Country Casserole

This hearty skillet casserole combines the texture of Ramen noodles and the distinct flavor of rich, homemade beef sauce, all topped with gooey melted Mozzarella. It's a deceptively simple one-skillet dish that feeds both the body and soul, a perfect comfort food for home nights.

Savory Beef and Ramen Skillet Casserole

Indulge in this delectable Creamy Chicken Alfredo Casserole Delight, boasting tender chicken, spinach, mushrooms, and a mouthwatering Alfredo sauce. This rich, cheesy, and low-carb dish is perfect served over your choice of low-carb vegetables or cauliflower rice.

Creamy Chicken Alfredo Casserole Delight

Bring delight to your family dinner with this scrumptious turkey and penne casserole, featuring tender pasta baked in a savory tomato sauce, seasoned ground turkey, and melted mozzarella.

Hearty Turkey and Penne Casserole

Middle Eastern Delight: Beef Kefta Casserole

Baking Goods

Produce

Meat & Seafood

Pasta, Sauces, Grain

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Preheat the oven to 375 degrees Fahrenheit. Grease a large baking pan with olive oil.

Thinly slice quarter of the onion and set it aside for later. Finely chop the remaining three-quarters of the onion.

In a large bowl, combine the chopped onion, minced garlic, chopped parsley, kosher salt, ground black pepper, allspice and ground beef.

Pour the olive oil over the ground beef mixture. Use your hands to mix the ingredients thoroughly.

Spread the meat mixture evenly on the greased baking pan. Using your index and middle fingers, create indents in the meat from one end of the pan to the other.

Pour the tomato sauce uniformly over the meat mixture. Top the sauce with the reserved thinly sliced onion. Garnish with a bit more chopped parsley and the sliced tomato.

Bake in the preheated oven for 20-25 minutes. The sides of the casserole will shrink away from the edges of the pan when it's done.

Serve your Beef Kefta Casserole warm. It pairs perfectly with a side of rice or roast potatoes, a fresh salad, and a dollop of yogurt or sour cream. Enjoy!

Middle Eastern Delight: Beef Kefta Casserole

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