Name: Cheesy Chicken Asparagus Casserole
Total time: 65 min
Ingredients: 1/2 teaspoon garlic powder; 1/2 teaspoon dried thyme; 2 tablespoons olive oil, divided; 1/2 cup shredded cheese, any kind that melts well, such as Gouda, Fontina Gruyere, or cheddar (I used Gouda); 1/2 cup all purpose flour; 1 small yellow onion, diced; 1 teaspoon kosher salt; 1 pound asparagus, tough ends removed, cut into 2-inch pieces; 1 bunch (8 to 10 ounces) spring carrots, peeled, cut into 1/4-inch coins; 1 cup uncooked freekeh or uncooked quinoa; 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces; 1/2 teaspoon black pepper; 2 cups reduced sodium chicken broth; 1 1/2 cups milk (I used skim); 1/4 cup freshly grated Parmesan cheese, for topping

Casserole

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A healthy chicken and asparagus casserole with a creamy cheese sauce. Your entire family will love this dish!

Milk

Wheat

Lactose Free

Gluten Free

Seasonings

gram

garlic powder

dried thyme

Oils

milliliter

olive oil

Cheese

shredded cheese

Flour & Meal

all purpose flour

Fresh Vegetables

yellow onion

salt

asparagus

carrot

Grains & Rice

freekeh

Poultry

chicken breast

black pepper

Stocks & Broths

chicken broth

milk

parmesan cheese

Beta-cryptoxanthin

Vitamins

Sodium

Minerals

Dietary Fiber

Carbohydrates

Sugar

Vitamin A

Folic Acid (B9)

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin B6

Selenium

Manganese

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

Water

Protein

Cholesterol

Lactose

Trans fatty acids

Vitamin C

Lycopene

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Copper

Lutein+zeaxanthin

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Cheesy Chicken Asparagus Casserole

Baking Goods

Dairy

Produce

Pasta, Sauces, Grain

Meat & Seafood

Meal

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