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Cheesy Cauliflower Bites

Delight your taste buds with these sumptuous cheesy cauliflower bites. This delightful nibble is not just quick and easy, but also low-carb, gluten-free, and absolutely tasty. These bites offer a healthy and playful alternative to traditional tots, with a unique cauliflower twist that makes them irr...
3
35 min
TOTAL TIME
162
CALORIES
$0.85
PER SERVING
Cheesy Cauliflower Bites
Ingredients
TOTS
6 SERVINGS
Shredded Mozzarella Cheese
1/2 cup shredded mozzarella cheese
Almond Flour
1/4 cup almond flour
Egg
1 large egg
Avocado Oil
2 tbsp avocado oil
Cauliflower Rice
4 cups cauliflower rice
Onion
1/2 whole onion
finely grated
Shredded Parmesan
1/4 cup shredded parmesan
Sea Salt
1 tsp sea salt
Freshly Ground Black Pepper
1/2 tsp freshly ground black pepper
SERVING
Ketchup
ketchup
Directions
TOTS
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
1
Preheat the oven to 425 degrees F and line a baking sheet with parchment paper.
2
In a large bowl, add fresh cauliflower rice, finely grated onion, beaten egg, shredded parmesan, shredded mozzarella cheese and almond flour.
3
Season the mixture with sea salt and freshly ground black pepper, and combine well until everything is evenly incorporated.
4
Allow the mixture to rest for a few minutes so it can bind together.
5
Shape the mixture into small bites, about 1 inch long by ½ inch wide, and lay them on the lined baking sheet. Ensure they are spaced about 1 inch apart.
6
Drizzle the bites evenly with avocado oil.
7
Bake for about 20 minutes, until golden brown and crispy.
8
Flip the bites halfway through the baking time, about 10-12 minutes in, to ensure they are browned evenly on all surfaces.
SERVING
9
Serve hot, with ketchup on the side for dipping.
Health Info
Macros
7g
CARBS
11g
FAT
7g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
EGGS
TREE NUTS
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Frequently Asked Questions
Why are my cauliflower bites too soggy?
How do I make my cauliflower bites crispy?
How do I avoid my cauliflower bites from being too hard or dry?
How should I season my cauliflower bites?
Can I use frozen cauliflower for the bites?
Why are my cauliflower bites tasting bland?
Can I deep fry my cauliflower bites instead of baking?
How can I add more flavor to my cauliflower bites?
Why are my cauliflower bites falling apart?
Do I need to blanch my cauliflower before baking?