Name: Cheesy Cauliflower Bites
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1/2 cup shredded mozzarella cheese; 1 large egg; Ketchup; 2 tablespoons avocado oil; 1/2 onion, finely grated; 1/4 cup shredded parmesan; 1 teaspoon sea salt; 1/2 teaspoon freshly ground black pepper; 1/4 cup almond flour; 4 cups fresh cauliflower rice

Cauliflower Bites

How do I make my cauliflower bites crispy?

How do I avoid my cauliflower bites from being too hard or dry?

How should I season my cauliflower bites?

Can I use frozen cauliflower for the bites?

Why are my cauliflower bites tasting bland?

Can I deep fry my cauliflower bites instead of baking?

How can I add more flavor to my cauliflower bites?

Why are my cauliflower bites falling apart?

Do I need to blanch my cauliflower before baking?

Delight your taste buds with these sumptuous cheesy cauliflower bites. This delightful nibble is not just quick and easy, but also low-carb, gluten-free, and absolutely tasty. These bites offer a healthy and playful alternative to traditional tots, with a unique cauliflower twist that makes them irresistible to both adults and kids alike.

Milk

Eggs

Tree Nuts

Gluten Free

Mediterranean

Vegetarian

Cheese

gram

part skim shredded mozzarella cheese

eggs

Condiments

ketchup

Oils

milliliter

avocado oil

Fresh Vegetables

onion

shredded parmesan cheese

Seasonings

sea salt

black pepper

Flour & Meal

almond flour

Frozen Vegetables

riced cauliflower

Water

Calories

Vitamin C

Vitamins

Vitamin D

Phosphorus

Minerals

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Calcium

Iron

Magnesium

Riboflavin (B2)

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Carbohydrates

Vitamin K

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Crispy Cauliflower Buffalo Bites are the ultimate vegan game day appetizer, delighting both vegans and meat eaters alike! These bites are tender on the inside, crispy on the outside, and have a spicy kick. They are so delicious, you won't believe they're made from cauliflower!

Crispy Cauliflower Buffalo Bites

Deliciously crunchy and smothered in tangy barbecue glaze, these Barbecue Glazed Cauliflower Bites are the perfect party snack or weeknight appetizer. This recipe delivers mouth-watering veggie packed bites that'll amaze all your guests.

Barbecue Glazed Cauliflower Bites

Craving for a satisfyingly crispy snack that's also healthy? You must try these Crispy Cauliflower Bites layered with Zesty Buffalo Sauce! This game day treat presents a low-carb alternative to traditional wings, showcasing crunchy baked cauliflower dressed up with a delectable, vegan-friendly buffalo sauce. It's the perfect party snack that will surely win the day!

Crispy Cauliflower Bites with Zesty Buffalo Sauce

Feast on these crunchy cauliflower bites, tender on the inside and golden crispy on the outside, made especially easy and healthier with an air fryer. A mix of herbs and spices combine to make a deliciously simple side dish that's ready in less than 20 minutes.

Golden Crunch Air-Fryer Cauliflower Bites

Enjoy the delightful crunch and robust flavors of Golden Crisp Air Fryer Cauliflower Bites. These morsels have a beautiful golden crust thanks to the air fryer, are tender on the inside, and are ready in less than 30 minutes. A harmonious blend of garlic, parmesan and herbs sends the taste buds on a flavorful adventure!

Golden Crisp Air Fryer Cauliflower Bites

Looking for a healthier alternative for game day eats? Feed your hunger whether you’re cheering on the Blue Jays or watching the NBA and NHL playoffs, with this delicious Korean Fried Cauliflower made with the Philips Turbostar Digital Airfryer.

Korean Fried Cauliflower

Cheesy Cauliflower Bites

Dairy

Condiment & Toppings

Baking Goods

Produce

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Preheat the oven to 425 degrees F and line a baking sheet with parchment paper.

In a large bowl, add fresh cauliflower rice, finely grated onion, beaten egg, shredded parmesan, shredded mozzarella cheese and almond flour.

Season the mixture with sea salt and freshly ground black pepper, and combine well until everything is evenly incorporated.

Allow the mixture to rest for a few minutes so it can bind together.

Shape the mixture into small bites, about 1 inch long by ½ inch wide, and lay them on the lined baking sheet. Ensure they are spaced about 1 inch apart.

Drizzle the bites evenly with avocado oil.

Bake for about 20 minutes, until golden brown and crispy.

Flip the bites halfway through the baking time, about 10-12 minutes in, to ensure they are browned evenly on all surfaces.

Serve hot, with ketchup on the side for dipping.

Delight your taste buds with these sumptuous cheesy cauliflower bites. This delightful nibble is not just quick and easy, but also low-carb, gluten-free, and absolutely tasty. These bites offer a healthy and playful alternative to traditional tots, with a unique cauliflower twist that makes them irr

Cheesy Cauliflower Bites

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