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Crispy Cauliflower Bites with Zesty Buffalo Sauce

Craving for a satisfyingly crispy snack that's also healthy? You must try these Crispy Cauliflower Bites layered with Zesty Buffalo Sauce! This game day treat presents a low-carb alternative to traditional wings, showcasing crunchy baked cauliflower dressed up with a delectable, vegan-friendly buffa...
5
45 min
TOTAL TIME
184
CALORIES
$1.11
PER SERVING
Crispy Cauliflower Bites with Zesty Buffalo Sauce
Ingredients
10 INGREDIENTS
6 SERVINGS
Black Pepper
1/2 tsp black pepper
Almond Flour
1 cup almond flour
Paprika
1 tsp paprika
Cayenne Pepper
1 pinch cayenne pepper
Vegan Butter
3 tbsp vegan butter
melted
Onion Salt
1 tsp onion salt
Unsweetened Almond Milk
1/2 cup unsweetened almond milk
Garlic Powder
1/2 tsp garlic powder
Buffalo Hot Sauce
1/2 cup buffalo hot sauce
Cauliflower
1 medium cauliflower
cut into bite-sized florets
Directions
PREPARATION
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
Preheat your oven to 450 degrees F. Line a baking tray with parchment paper.
2
Prepare a batter by combining almond flour, unsweetened almond milk, onion salt, paprika, garlic powder, black pepper, and cayenne pepper (if using) in a large bowl. Mix until the batter is smooth.
3
Add the cauliflower florets into the batter. Toss until all pieces are uniformly coated.
4
Arrange the coated cauliflower florets in a single layer on the prepared baking tray.
BAKING
5
Bake for 20 minutes until the cauliflower begins to turn golden brown. Ensure to flip the florets halfway through to achieve an even bake.
PREPARATION
6
While the cauliflower is baking, prepare the buffalo sauce by whisking together buffalo hot sauce and melted vegan butter in a bowl.
BAKING
7
Remove the tray from oven, pour the buffalo sauce evenly over the cauliflower, ensuring every piece is well coated. Toss to combine.
8
Return the tray to the oven, bake for another 10 minutes or until the cauliflower bites are crispy and lightly browned.
Health Info
Macros
11g
CARBS
13g
FAT
6g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
TREE NUTS
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Frequently Asked Questions
Why are my cauliflower bites too soggy?
How do I make my cauliflower bites crispy?
How do I avoid my cauliflower bites from being too hard or dry?
How should I season my cauliflower bites?
Can I use frozen cauliflower for the bites?
Why are my cauliflower bites tasting bland?
Can I deep fry my cauliflower bites instead of baking?
How can I add more flavor to my cauliflower bites?
Why are my cauliflower bites falling apart?
Do I need to blanch my cauliflower before baking?