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Cheesy Cauliflower Mini-Bites

Meet your new favorite low-carb snack or side dish that’s kid-approved and adult-loved! These Cheesy Cauliflower Mini-Bites, featuring a medley of mozzarella and cheddar cheeses and sublime spices, are unexpectedly flavorful and delightfully simple to make.
5
45 min
TOTAL TIME
263
CALORIES
$2.44
PER SERVING
Cheesy Cauliflower Mini-Bites
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Ingredients
12 INGREDIENTS
6 SERVINGS
Shredded Mozzarella Cheese
1/2 cup shredded mozzarella cheese
Freshly Ground Black Pepper
1 tsp freshly ground black pepper
Marinara Sauce
marinara sauce
for serving
Avocado Oil Cooking Spray
avocado oil cooking spray
Sea Salt
1 tsp sea salt
Egg
1 large egg
Onion
1/2 whole onion
grated
Garlic
1 clove garlic
minced
Shredded Cheddar
1/2 cup shredded cheddar
Smoked Paprika
1 tsp smoked paprika
Coconut Flour
1/4 cup coconut flour
Cauliflower
1 whole cauliflower
chopped into florets
Directions
7 STEPS
20 min
PREP TIME
25 min
COOK TIME
45 min
TOTAL TIME
1
Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper and spray it generously with avocado oil cooking spray.
2
Pulse the cauliflower florets in a food processor until they resemble rice grains. Do this in batches to ensure a consistent size.
3
Transfer the processed cauliflower to a large non-stick pan heated over medium heat. Cook for about 5 minutes stirring occasionally to remove any excess water and lightly cook the cauliflower.
4
In a large mixing bowl, combine the cooked cauliflower, egg, grated onion, mozzarella cheese, cheddar cheese, coconut flour, sea salt, black pepper, smoked paprika, and minced garlic.
5
Form about 34 small bite-sized domes, about 1 inch in diameter, using a tablespoon or small ice cream scoop, and place them on the prepared baking sheet, about 1 inch apart.
6
Bake for 20 minutes in the preheated oven, or until golden and crunchy on the outside.
7
Serve hot with marinara sauce for a delightful dipping experience.
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Health Info
Macros
21g
CARBS
14g
FAT
13g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
MILK
EGGS
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Frequently Asked Questions
Why are my cauliflower bites too soggy?
How do I make my cauliflower bites crispy?
How do I avoid my cauliflower bites from being too hard or dry?
How should I season my cauliflower bites?
Can I use frozen cauliflower for the bites?
Why are my cauliflower bites tasting bland?
Can I deep fry my cauliflower bites instead of baking?
How can I add more flavor to my cauliflower bites?
Why are my cauliflower bites falling apart?
Do I need to blanch my cauliflower before baking?