Name: Golden Crisp Air Fryer Cauliflower Bites
Prep time: 7 min
Cook time: 17 min
Total time: 24 min
Ingredients: 4 cups cauliflower, cut into 1-inch pieces; 1/2 teaspoon garlic powder; 1/4 cup Panko breadcrumbs; 1/4 cup finely grated Parmesan cheese; 1 large egg; 1 teaspoon dried Italian herbs; 1/4 teaspoon salt

Cauliflower Bites

How do I make my cauliflower bites crispy?

How do I avoid my cauliflower bites from being too hard or dry?

How should I season my cauliflower bites?

Can I use frozen cauliflower for the bites?

Why are my cauliflower bites tasting bland?

Can I deep fry my cauliflower bites instead of baking?

How can I add more flavor to my cauliflower bites?

Why are my cauliflower bites falling apart?

Do I need to blanch my cauliflower before baking?

Enjoy the delightful crunch and robust flavors of Golden Crisp Air Fryer Cauliflower Bites. These morsels have a beautiful golden crust thanks to the air fryer, are tender on the inside, and are ready in less than 30 minutes. A harmonious blend of garlic, parmesan and herbs sends the taste buds on a flavorful adventure!

Milk

Eggs

Wheat

Vegetarian

Fresh Vegetables

gram

cauliflower

Seasonings

garlic powder

Other Bread

panko

Cheese

parmesan cheese

eggs

italian seasoning

salt

Sugar

Carbohydrates

Magnesium

Minerals

Vitamin D

Vitamins

Dietary Fiber

Trans fatty acids

Beta-cryptoxanthin

Lutein+zeaxanthin

Vitamin K

Water

Calories

Protein

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Dietary Folate Equivalents

Delight your taste buds with these sumptuous cheesy cauliflower bites. This delightful nibble is not just quick and easy, but also low-carb, gluten-free, and absolutely tasty. These bites offer a healthy and playful alternative to traditional tots, with a unique cauliflower twist that makes them irresistible to both adults and kids alike.

Cheesy Cauliflower Bites

Craving for a satisfyingly crispy snack that's also healthy? You must try these Crispy Cauliflower Bites layered with Zesty Buffalo Sauce! This game day treat presents a low-carb alternative to traditional wings, showcasing crunchy baked cauliflower dressed up with a delectable, vegan-friendly buffalo sauce. It's the perfect party snack that will surely win the day!

Crispy Cauliflower Bites with Zesty Buffalo Sauce

Feast on these crunchy cauliflower bites, tender on the inside and golden crispy on the outside, made especially easy and healthier with an air fryer. A mix of herbs and spices combine to make a deliciously simple side dish that's ready in less than 20 minutes.

Golden Crunch Air-Fryer Cauliflower Bites

Looking for an irresistible cauliflower recipe? This Parmesan Cauliflower Bites from Delish.com is the best.

Parmesan Cauliflower Bites

Crispy Parmesan Cauliflower Bites will be the hit of your party or dinner table! They're low-carb, keto-friendly, gluten-free and melt in your mouth delicious! 

Coconut Cauliflower Bites with Creamy Honey Mustard Yogurt Sauce

Love cauliflower? BBQ Lime Cauliflower Bites are simply the best: tangy, savory, smoky, snackable. Here's how to make the most out of your fav veggie!

BBQ Lime Cauliflower Bites

Loaded Cauliflower Bites, smothered in cheese and bacon, are a low-carb alternative to loaded potato skins or french fries, yet taste equally delicious. This flavorful appetizer has only 4 grams of net carbs per serving making it a great option for those following a keto diet, as well.

Loaded Cauliflower Bites

Golden Crisp Air Fryer Cauliflower Bites

Produce

Baking Goods

Bakery

Dairy

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Pre-heat the air fryer to 390°F/ 200°C.

In a large bowl, whisk the egg until fully beaten.

Add the cauliflower pieces into the bowl and toss until they are evenly coated in the egg.

In another bowl, combine the Panko breadcrumbs, finely grated Parmesan cheese, garlic powder, dried Italian herbs and salt.

Transfer cauliflower pieces to the breadcrumb mixture and coat them thoroughly.

Place the cauliflower in a single layer in the air fryer basket. Ensure pieces are not overlapping to allow for even cooking.

Cook the cauliflower for 10 minutes without moving.

Shake the basket gently and cook for an additional 5 to 7 minutes, until cauliflower is golden and crispy.

Enjoy the delightful crunch and robust flavors of Golden Crisp Air Fryer Cauliflower Bites. These morsels have a beautiful golden crust thanks to the air fryer, are tender on the inside, and are ready in less than 30 minutes. A harmonious blend of garlic, parmesan and herbs sends the taste buds on a

Golden Crisp Air Fryer Cauliflower Bites

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