Cooklist AI
Golden Crisp Air Fryer Cauliflower Bites
Enjoy the delightful crunch and robust flavors of Golden Crisp Air Fryer Cauliflower Bites. These morsels have a beautiful golden crust thanks to the air fryer, are tender on the inside, and are ready in less than 30 minutes. A harmonious blend of garlic, parmesan and herbs sends the taste buds on a...
1
23 min
TOTAL TIME
134
CALORIES
$0.79
PER SERVING
Ingredients
Directions
MAIN
6 min
PREP TIME
17 min
COOK TIME
23 min
TOTAL TIME
1
Pre-heat the air fryer to 390°F/ 200°C.
2
In a large bowl, whisk the egg until fully beaten.
3
Add the cauliflower pieces into the bowl and toss until they are evenly coated in the egg.
4
In another bowl, combine the Panko breadcrumbs, finely grated Parmesan cheese, garlic powder, dried Italian herbs and salt.
5
Transfer cauliflower pieces to the breadcrumb mixture and coat them thoroughly.
6
Place the cauliflower in a single layer in the air fryer basket. Ensure pieces are not overlapping to allow for even cooking.
7
Cook the cauliflower for 10 minutes without moving.
8
Shake the basket gently and cook for an additional 5 to 7 minutes, until cauliflower is golden and crispy.
Health Info
Macros
9g
CARBS
6g
FAT
11g
PROTEIN
Allowed on these diets
VEGETARIAN
Contains these allergens
MILK
EGGS
WHEAT
6 Recipes for Cauliflower Bites
Frequently Asked Questions
Why are my cauliflower bites too soggy?
How do I make my cauliflower bites crispy?
How do I avoid my cauliflower bites from being too hard or dry?
How should I season my cauliflower bites?
Can I use frozen cauliflower for the bites?
Why are my cauliflower bites tasting bland?
Can I deep fry my cauliflower bites instead of baking?
How can I add more flavor to my cauliflower bites?
Why are my cauliflower bites falling apart?
Do I need to blanch my cauliflower before baking?
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